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38 19.1g / 38%
45 50.6g / 45%
17 20g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

(0)
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3 
Whole Wheat Tortilla Wrap TEST LABEL
3  pcs
Harvest Gourmet Cutlet
2  cups
Lettuce, Iceberg (Includes Crisphead Types), Raw
1 
Tomato
0.5 
Cucumber
0.5 
Carrot
2  tbsp
Mayonnaise TEST LABEL
2  tbsp
MAGGI® Chilli Sauce
1  tbsp
Mustard
1  tbsp
Honey
0.25  tsp
Paprika Powder

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Nutrition Value

Carbohydrates
50.66 g
Energy
463.83 kcal
Fats
19.19 g
Protein
20.08 g
Information per serving

Instruction

  • Step1

    7 Min
    Fry the Harvest Gourmet Schnitzel using an 'air fryer' at a temperature of 180c for 7 minutes.
  • Step2

    2 Min
    Combine vegetarian mayonnaise, MAGGI Chilli Sauce, mustard sauce, honey and paprika powder. Mix well.
  • Step3

    6 Min
    Place a piece of Harvest Gourmet Schnitzel on top of a tortilla, top with lettuce, tomato, cucumber and carrot.
  • Step4

    3 Min
    Add chili mustard sauce. Wrap neatly and ready to serve.
Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

Step1 of 4

Fry the Harvest Gourmet Schnitzel using an 'air fryer' at a temperature of 180c for 7 minutes.

Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

Step2 of 4

Combine vegetarian mayonnaise, MAGGI Chilli Sauce, mustard sauce, honey and paprika powder. Mix well.

Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

Step3 of 4

Place a piece of Harvest Gourmet Schnitzel on top of a tortilla, top with lettuce, tomato, cucumber and carrot.

Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

Step4 of 4

Add chili mustard sauce. Wrap neatly and ready to serve.

Recipe PDF

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