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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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High Fibre Wheat Porridge
66 min
Sederhana
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30 7.7g / 30%
47 26.6g / 47%
23 13.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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High Fibre Wheat Porridge

(0)
66 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.5  L
Water
200  g
Meat
200  g
Wheat
1  batang
Cinnamon
2  sudu kecil
MAGGI® CukupRasa™
3  ulas
Garlic
100  g
Carrot
5  sudu besar
Water
2  sudu besar
Corn Oil
1  sudu kecil
Cumin Powder
2  sudu besar
Coriander Powder
1  sudu kecil
Aniseed Powder
30  g
Cucumber
1 
Red chili

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Nutrition Value

Carbohydrates
26.66 g
Energy
177.49 kcal
Fats
7.8 g
Protein
13.34 g
Information per serving

Instruction

66 Minutes
  • Step1

    1 Min
    In a pot, add in water.
  • Step2

    25 Min
    Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.
  • Step3

    20 Min
    Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.
  • Step4

    10 Min
    In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.
  • Step5

    5 Min
    Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.
  • Step6

    5 Min
    Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.
High Fibre Wheat Porridge

Step1 of 6

: Air

In a pot, add in water.

High Fibre Wheat Porridge

Step2 of 6

: Wheat, Meat, Kulit Kayu Manis

Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.

High Fibre Wheat Porridge

Step3 of 6

Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.

High Fibre Wheat Porridge

Step4 of 6

: Minyak Masak, Air, MAGGI® CukupRasa™, Lobak Merah, Bunga Lawang, Cumin Powder, Coriander Powder

In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.

High Fibre Wheat Porridge

Step5 of 6

Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.

High Fibre Wheat Porridge

Step6 of 6

: Timun, Red chili

Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.

Recipe PDF

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