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Fried Kueh Teow with Gravy
15 min
Mudah
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19 10g / 19%
63 72.2g / 63%
18 21.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fried Kueh Teow with Gravy

(0)
15 Min
Mudah

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cawan
Water
1.5  tbsp
MAGGI® Oyster Sauce
0.5  tbsp
Light soya sauce
1  tsp
Thick soya sauce
1  tsp
Sugar
1  tsp
MAGGI® CukupRasa™
2  tbsp
Cooking Oil
3  cloves
Garlic
1  packet
MAGGI® Sambal Tumis
12  Mediums
Prawns
0.5  cawan
Cockles
400  g
Kuey Teow
2  cawan
Bean sprouts
6  sprigs
Chives
2 
Egg

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Nutrition Value

Carbohydrates
72.25 g
Energy
473.77 kcal
Fats
10.02 g
Protein
21.46 g
Information per serving

Instruction

15 Minutes
  • Step1

    2 Min
    In a bowl, combine water, MAGGI Oyster Sauce, light soy sauce, sweet soy sauce and MAGGI CukupRasa.
  • Step2

    2 Min
    Heat the pan until slightly smoky. Add cooking oil and garlic. Mix well until the garlic is slightly golden.
  • Step3

    7 Min
    Add MAGGI Sautéed Sambal, shrimp, cockles, kueh teow, bean sprouts and chives. Mix well.
  • Step4

    4 Min
    Add the soys sauce mixture and egg. Mix while boiling. Ready to be served.
Fried Kueh Teow with Gravy

Step1 of 4

In a bowl, combine water, MAGGI Oyster Sauce, light soy sauce, sweet soy sauce and MAGGI CukupRasa.

Fried Kueh Teow with Gravy

Step2 of 4

Heat the pan until slightly smoky. Add cooking oil and garlic. Mix well until the garlic is slightly golden.

Fried Kueh Teow with Gravy

Step3 of 4

Add MAGGI Sautéed Sambal, shrimp, cockles, kueh teow, bean sprouts and chives. Mix well.

Fried Kueh Teow with Gravy

Step4 of 4

Add the soys sauce mixture and egg. Mix while boiling. Ready to be served.

Recipe PDF

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