Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Pineapple Fried Rice
27 min
Mudah
Add recipe
Back
29 7.4g / 29%
48 27.5g / 48%
23 13.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Pineapple Fried Rice

(0)
27 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
1 
Yellow Onion
5  cloves
Garlic
1  packet
MAGGI® Sambal Tumis
1  stem
Lemongrass
90  g
Prawns, fresh with head
3 
Cuttlefish, fresh
3  cups
Rice (cooked)
1  tbsp
MAGGI® CukupRasa™
0.5  tsp
Turmeric Powder
0.5 
Carrot
0.25  cup
Green Peas
0.25  cup
Pineapple
0.5 
Cucumber
6  leaves
Lettuce, Iceberg (Includes Crisphead Types), Raw

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
27.56 g
Energy
229.03 kcal
Fats
7.42 g
Protein
13.26 g
Information per serving

Instruction

27 Minutes
  • Step1

    2 Min
    Heat the cooking oil, saute the yellow onion and garlic until fragrant.
  • Step2

    3 Min
    Add MAGGI® Sambal Tumis and lemongrass, stir-fry briefly.
  • Step3

    5 Min
    Add shrimp and squid.
  • Step4

    10 Min
    Add white rice, MAGGI® CukupRasa and turmeric powder.
  • Step5

    5 Min
    Add carrots, beans and pineapple. Mix well until cooked.
  • Step6

    2 Min
    Serve with cucumber and salad
Pineapple Fried Rice

Step1 of 6

Heat the cooking oil, saute the yellow onion and garlic until fragrant.

Pineapple Fried Rice

Step2 of 6

Add MAGGI® Sambal Tumis and lemongrass, stir-fry briefly.

Pineapple Fried Rice

Step3 of 6

Add shrimp and squid.

Pineapple Fried Rice

Step4 of 6

Add white rice, MAGGI® CukupRasa and turmeric powder.

Pineapple Fried Rice

Step5 of 6

Add carrots, beans and pineapple. Mix well until cooked.

Pineapple Fried Rice

Step6 of 6

Serve with cucumber and salad

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here