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Chargrilled Pieces Masak Merah
Chargrilled Pieces Masak Merah
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Chargrilled Pieces Masak Merah
12 min
Mudah
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61 18.6g / 61%
16 11.4g / 16%
23 16.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Easy Main course

Chargrilled Pieces Masak Merah

(0)
12 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Harvest Gourmet Chargrilled Pieces
2  tbsp
Minyak Masak
2 
Bawang Kecil
2  cloves
Bawang Putih
1  stem
Serai
3  packets
MAGGI® Sambal Tumis
2  tbsp
Sos Tomato MAGGI®
1  tsp
Gula
0.67  cawan
Air
1 
Bawang Kuning
1 
Tomato
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Nutrition Value

Carbohydrates
11.42 g
Energy
286.16 kcal
Fats
18.63 g
Protein
16.35 g
Information per serving

Instruction

12 Minutes

  • Step1

    4 Min
    Bakar Harvest Gourmet Chargrilled Pieces menggunakan air fryer pada suhu 180°C selama 4 minit. Ketepikan.

  • Step2

    2 Min
    Panaskan minyak. Tumis hirisan bawang kecil, bawang putih yang dicincang dan serai yang dititik sehingga wangi.

  • Step3

    3 Min
    Masukkan MAGGI Sambal Tumis, gaul sebentar dan masukkan MAGGI Sos Tomato, air dan gula. Biarkan ia reneh.

  • Step4

    1 Min
    Masukkan bawang kuning dan tomato dan gaul rata.

  • Step5

    2 Min
    Masukkan Harvest Gourmet Chargrilled Pieces, gaul sekata dan sedia untuk dihidangkan.
Chargrilled Pieces Masak Merah

Step1 of 5

Bakar Harvest Gourmet Chargrilled Pieces menggunakan air fryer pada suhu 180°C selama 4 minit. Ketepikan.

Chargrilled Pieces Masak Merah

Step2 of 5

Panaskan minyak. Tumis hirisan bawang kecil, bawang putih yang dicincang dan serai yang dititik sehingga wangi.

Chargrilled Pieces Masak Merah

Step3 of 5

Masukkan MAGGI Sambal Tumis, gaul sebentar dan masukkan MAGGI Sos Tomato, air dan gula. Biarkan ia reneh.

Chargrilled Pieces Masak Merah

Step4 of 5

Masukkan bawang kuning dan tomato dan gaul rata.

Chargrilled Pieces Masak Merah

Step5 of 5

Masukkan Harvest Gourmet Chargrilled Pieces, gaul sekata dan sedia untuk dihidangkan.

Recipe PDF

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