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Assam Pedas with Sardines

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Assam Pedas with Sardines
20 min
Mudah
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34 4.3g / 34%
17 4.9g / 17%
49 14.1g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy incoming

Assam Pedas with Sardines

(0)
20 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Fresh Sardine Fish
3 
Red chili
2  cm
Tumeric
1  cm
Ginger
1  L
Water
3  pcs
Dried Tamarind Slice
2  Stalks
Lemongrass
2  cm
Galangal
10  pcs
Kesum Leaves
2  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
4.95 g
Energy
116.33 kcal
Fats
4.34 g
Protein
14.1 g
Information per serving

Instruction

20 Minutes

  • Step1

    5 Min
    In a wok, add the blended ingredients (red chili, turmeric and ginger) in with water. Let it come to a boil.

  • Step2

    5 Min
    Add in sardines, dried tamarind slices, lemongrass, galangal, daun kesum and MAGGI® CukupRasa™.

  • Step3

    10 Min
    Let the gravy simmer until the fish is cooked and ready to be served!
Assam Pedas with Sardines

Step1 of 3

: Halia, Air, Halia, Cili Merah

In a wok, add the blended ingredients (red chili, turmeric and ginger) in with water. Let it come to a boil.

Assam Pedas with Sardines

Step2 of 3

: Asam Keping, Ikan Sardin, Lengkuas, Serai, Laksa Leaves / Kesum Leaves, MAGGI® CukupRasa™

Add in sardines, dried tamarind slices, lemongrass, galangal, daun kesum and MAGGI® CukupRasa™.

Assam Pedas with Sardines

Step3 of 3

Let the gravy simmer until the fish is cooked and ready to be served!

Recipe PDF

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