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Stir fried Chicken Nuggets with Rice
Stir fried Chicken Nuggets with Rice
10 min
Mudah
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27 9g / 27%
48 35.7g / 48%
25 19.1g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir fried Chicken Nuggets with Rice

(0)
10 Min
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  sudu besar
Cooking Oil
1 
Shallots
3  cloves
Garlic
0.5  in
Ginger
200  g
Chicken Breast
1  sudu besar
MAGGI® Oyster Sauce
0.5  sudu besar
Sweet Soy Sauce
60  g
Broccoli, Raw
60  g
Carrot
50  g
Cherry Tomatoes
270  g
White rice, cooked

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Nutrition Value

Carbohydrates
35.71 g
Energy
300.76 kcal
Fats
9.07 g
Protein
19.17 g
Information per serving

Instruction

10 Minutes
  • Step1

    2 Min
    Grind onion, garlic and ginger.
  • Step2

    2 Min
    Heat cooking oil, fry the ground ingredients until slightly dry.
  • Step3

    2 Min
    Add the chicken. Fry until crisp.
  • Step4

    2 Min
    Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.
  • Step5

    2 Min
    Arrange the rice and vegetables. Serve with sauteed chicken nuggets.
Stir fried Chicken Nuggets with Rice

Step1 of 5

Grind onion, garlic and ginger.

Stir fried Chicken Nuggets with Rice

Step2 of 5

Heat cooking oil, fry the ground ingredients until slightly dry.

Stir fried Chicken Nuggets with Rice

Step3 of 5

Add the chicken. Fry until crisp.

Stir fried Chicken Nuggets with Rice

Step4 of 5

Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.

Stir fried Chicken Nuggets with Rice

Step5 of 5

Arrange the rice and vegetables. Serve with sauteed chicken nuggets.

Recipe PDF

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