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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Tender Beef Bulgogi
47 min
Mudah
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30 8.2g / 30%
37 22g / 37%
33 20.6g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tender Beef Bulgogi

(0)
47 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Beef
1 
Pear
5  ulas
Garlic
3  tbsp
Ginger
2 
Onion
100  g
Shiitake Mushroom
0.25  cawan
MAGGI® Oyster Sauce
2  tsp
Black Pepper
0.5  cawan
Shiitake Water
2  tbsp
Corn Oil

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Nutrition Value

Carbohydrates
22.04 g
Energy
236.91 kcal
Fats
8.2 g
Protein
20.61 g
Information per serving

Instruction

47 Minutes
  • Step1

    5 Min
    In a bowl, comebine beef with the blended pear, garlic, ginger, onion, shiitake mushroom, MAGGI® Oyster Sauce, black pepper and shiitake water.
  • Step2

    30 Min
    Let the meat marinate overnight or for about 20-30 minutes before cooking.
  • Step3

    10 Min
    After the meat is well marinated, heat oil in a large skillet and stir fry ingredients until the meat begins to brown, is cooked through and the gravy reduces.
  • Step4

    2 Min
    When ready, serve Bulgogi with steamed rice and salad on the side.
Tender Beef Bulgogi

Step1 of 4

: Buah Pear, Bawang Putih, Halia, Onion, Sos Tiram MAGGI®, Air, Serbuk Lada Hitam, Black Mushrooms, Beef

In a bowl, comebine beef with the blended pear, garlic, ginger, onion, shiitake mushroom, MAGGI® Oyster Sauce, black pepper and shiitake water.

Tender Beef Bulgogi

Step2 of 4

Let the meat marinate overnight or for about 20-30 minutes before cooking.

Tender Beef Bulgogi

Step3 of 4

: Minyak Masak

After the meat is well marinated, heat oil in a large skillet and stir fry ingredients until the meat begins to brown, is cooked through and the gravy reduces.

Tender Beef Bulgogi

Step4 of 4

When ready, serve Bulgogi with steamed rice and salad on the side.

Recipe PDF

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