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Rolled Egg Wrap
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Rolled Egg Wrap
10 min
Mudah
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53 11.3g / 53%
29 14.5g / 29%
18 8.9g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American Easy Main course

Rolled Egg Wrap

(0)
10 Min
Mudah

Ingredients

2

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2 
Egg
0.25  tsp
MAGGI® CukupRasa™
2  tsp
Cooking Oil
20  g
Brown button mushroom
50  g
Tomato
1  g
Spring Onion
50  g
Tortillas, Ready-To-Bake Or -Fry, Flour, Refrigerated
2  leaves
Lettuce Leaves
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Nutrition Value

Carbohydrates
14.52 g
Energy
196.67 kcal
Fats
11.33 g
Protein
8.97 g
Information per serving

Instruction

10 Minutes

  • Step1

    1 Min
    Beat eggs with MAGGI® CukupRasa.

  • Step2

    2 Min
    Heat a flat pan, fry the sliced button mushrooms until soft. Put it in the egg.

  • Step3

    2 Min
    Put the diced tomatoes and sliced onions into the egg mixture. mix well.

  • Step4

    3 Min
    Pour the egg mixture into a flat pan. When it is half cooked, place a slice of tortilla bread. Turn over once the egg cooked.

  • Step5

    2 Min
    Lift and place on a plate, place shredded of romaine lettuce and roll neatly. Cut and ready to serve.
Rolled Egg Wrap

Step1 of 5

Beat eggs with MAGGI® CukupRasa.

Rolled Egg Wrap

Step2 of 5

Heat a flat pan, fry the sliced button mushrooms until soft. Put it in the egg.

Rolled Egg Wrap

Step3 of 5

Put the diced tomatoes and sliced onions into the egg mixture. mix well.

Rolled Egg Wrap

Step4 of 5

Pour the egg mixture into a flat pan. When it is half cooked, place a slice of tortilla bread. Turn over once the egg cooked.

Rolled Egg Wrap

Step5 of 5

Lift and place on a plate, place shredded of romaine lettuce and roll neatly. Cut and ready to serve.

Recipe PDF

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