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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Tomato Chicken Rice
46 min
Sederhana
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19 10.1g / 19%
64 78.8g / 64%
17 22.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Chicken Rice

(0)
46 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Corn Oil
2 
Cinnamon
4 
Star Anise
6 
Cardamom
3  g
Cloves
1 
Onion
5  cm
Ginger
12  g
Garlic
2  tbsp
Coriander Powder
1  tbsp
Fennel
0.5  tsp
Cumin Powder
3  tbsp
Tomato Paste
0.5  cup
MAGGI® Tomato Ketchup
1 
Pandan leaf
400  g
Chicken Breast
500  g
Basmati Rice
650  ml
Water
30  g
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
78.88 g
Energy
494.64 kcal
Fats
10.16 g
Protein
22.13 g
Information per serving

Instruction

46 Minutes
  • Step1

    5 Min
    Heat oil in a pan, stir fry cinnamon stick, cloves, cardamom and start anise until fragrant.
  • Step2

    5 Min
    Add in blended ingredients (ginger, garlic and onion) and stir until golden brown.
  • Step3

    5 Min
    Add in fennel powder, coriander powder, cumin powder, tomato paste, MAGGI® Tomato Sauce, pandan leaf and stir for 1 minute.
  • Step4

    5 Min
    Then, add in chicken and stir for 2 minutes and set aside.
  • Step5

    1 Min
    In rice cooker, add rice, water & MAGGI® Cukup Rasa™, mix well.
  • Step6

    25 Min
    Add chicken onto rice and stir well. Let it cook.
Tomato Chicken Rice

Step1 of 6

Heat oil in a pan, stir fry cinnamon stick, cloves, cardamom and start anise until fragrant.

Tomato Chicken Rice

Step2 of 6

Add in blended ingredients (ginger, garlic and onion) and stir until golden brown.

Tomato Chicken Rice

Step3 of 6

Add in fennel powder, coriander powder, cumin powder, tomato paste, MAGGI® Tomato Sauce, pandan leaf and stir for 1 minute.

Tomato Chicken Rice

Step4 of 6

Then, add in chicken and stir for 2 minutes and set aside.

Tomato Chicken Rice

Step5 of 6

In rice cooker, add rice, water & MAGGI® Cukup Rasa™, mix well.

Tomato Chicken Rice

Step6 of 6

Add chicken onto rice and stir well. Let it cook.

Recipe PDF

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