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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.1g / 18%

Carbohydrates

78.9g / 63%

Fats

10.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Dish pairing
Serve with salad for a balanced meal.

MyMenu IQ™

Tomato Chicken Rice

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Asian - style Family Main course

Tomato Chicken Rice

Name: Tomato Chicken Rice
Prep time: PM1.00T
Cook time: PM45.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

A mouth-watering combination of fluffy rice and tomato chicken broth- something special for the whole family.

Ingredients

6 servings

4 tbsp

Corn Oil

Cinnamon

Star Anise

Cardamom

3 g

Cloves

Onion

5 cm

Ginger

12 g

Garlic

2 tbsp

Coriander Powder

1 tbsp

Fennel

0.5 tsp

Cumin Powder

3 tbsp

Tomato Paste

0.5 cup

MAGGI® Tomato Ketchup

Pandan leaf

400 g

Chicken Breast

500 g

Basmati Rice

650 ml

Water

30 g

MAGGI® CukupRasa™

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Nutrition Value

Energy

494.64 kcal

Protein

22.13 g

Carbohydrates

78.88 g

Fats

10.16 g

Information per serving

Step1
5 Min

Heat oil in a pan, stir fry cinnamon stick, cloves, cardamom and start anise until fragrant.
Step2
5 Min

Add in blended ingredients (ginger, garlic and onion) and stir until golden brown.
Step3
5 Min

Add in fennel powder, coriander powder, cumin powder, tomato paste, MAGGI® Tomato Sauce, pandan leaf and stir for 1 minute.
Step4
5 Min

Then, add in chicken and stir for 2 minutes and set aside.
Step5
1 Min

In rice cooker, add rice, water & MAGGI® Cukup Rasa™, mix well.
Step6
25 Min

Add chicken onto rice and stir well. Let it cook.

Step1 of 6

Heat oil in a pan, stir fry cinnamon stick, cloves, cardamom and start anise until fragrant.

Step2 of 6

Add in blended ingredients (ginger, garlic and onion) and stir until golden brown.

Step3 of 6

Add in fennel powder, coriander powder, cumin powder, tomato paste, MAGGI® Tomato Sauce, pandan leaf and stir for 1 minute.

Step4 of 6

Then, add in chicken and stir for 2 minutes and set aside.

Step5 of 6

In rice cooker, add rice, water & MAGGI® Cukup Rasa™, mix well.

Step6 of 6

Add chicken onto rice and stir well. Let it cook.

Recipe PDF

With pictures

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