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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Tomato Scrambled Eggs
10 min
Mudah
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72 13.7g / 72%
11 4.8g / 11%
17 7.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Scrambled Eggs

(0)
10 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Egg
0.5  tsp
MAGGI® CukupRasa™
1.5  tbsp
Cooking Oil
1 
Shallots
2  packets
MAGGI® Sambal Tumis
0.25  tsp
Sugar
2 
Tomato
1  sprig
Red chili
1  sprig
Spring Onion

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Nutrition Value

Carbohydrates
4.85 g
Energy
172.63 kcal
Fats
13.75 g
Protein
7.38 g
Information per serving

Instruction

10 Minutes
  • Step1

    1 Min
    Beat eggs until smooth with MAGGI® CukupRasa.
  • Step2

    2 Min
    Heat cooking oil, fry sliced onion until brown.
  • Step3

    2 Min
    Add MAGGI® Sambal Tumis and tomatoes, saute until slightly soft.
  • Step4

    2 Min
    Set aside the tomato sauce on one side. Put in the eggs. Leave for a while until the eggs look half cooked.
  • Step5

    2 Min
    Scramble the eggs and mix a little with the tomato sauce.
  • Step6

    1 Min
    Add sliced red chillies and spring onions. mix well. Ready to be served.
Tomato Scrambled Eggs

Step1 of 6

Beat eggs until smooth with MAGGI® CukupRasa.

Tomato Scrambled Eggs

Step2 of 6

Heat cooking oil, fry sliced onion until brown.

Tomato Scrambled Eggs

Step3 of 6

Add MAGGI® Sambal Tumis and tomatoes, saute until slightly soft.

Tomato Scrambled Eggs

Step4 of 6

Set aside the tomato sauce on one side. Put in the eggs. Leave for a while until the eggs look half cooked.

Tomato Scrambled Eggs

Step5 of 6

Scramble the eggs and mix a little with the tomato sauce.

Tomato Scrambled Eggs

Step6 of 6

Add sliced red chillies and spring onions. mix well. Ready to be served.

Recipe PDF

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