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Chicken in Spicy Tomato Sauce
26 min
Mudah
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60 15.1g / 60%
14 8g / 14%
26 14.8g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken in Spicy Tomato Sauce

(0)
26 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5 
Whole Chicken
0.5  tsp
Turmeric Powder
0.25  tsp
MAGGI® CukupRasa™
4  tbsp
Corn Oil
1  tbsp
Corn Oil
2  tbsp
Shallots
4  cloves
Garlic
1  Stalk
Lemongrass
2  packets
MAGGI® Sambal Tumis
2  tsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
0.5  tsp
Sugar
0.5  cup
Water
0.25  cup
Green Peas
2 
Tomato

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Nutrition Value

Carbohydrates
8.01 g
Energy
225.59 kcal
Fats
15.16 g
Protein
14.81 g
Information per serving

Instruction

26 Minutes
  • Step1

    5 Min
    Combine chicken breast, turmeric powder and MAGGI® CukupRasa ™ until well combined.
  • Step2

    10 Min
    Heat oil, fry chicken and set aside.
  • Step3

    5 Min
    Remove and leave only 1 tbsp of oil. Saute onion, garlic and lemongrass.
  • Step4

    5 Min
    Add in MAGGI Sambal Tumis, MAGGI Tomato Sauce, MAGGI Chili Sauce, sugar and water. Stir for a while.
  • Step5

    1 Min
    Add in Chicken to the sauce. Mix well and ready to serve.
Chicken in Spicy Tomato Sauce

Step1 of 5

: Tumeric Leaf, MAGGI® CukupRasa™, Ayam

Combine chicken breast, turmeric powder and MAGGI® CukupRasa ™ until well combined.

Chicken in Spicy Tomato Sauce

Step2 of 5

: Minyak Masak, Ayam

Heat oil, fry chicken and set aside.

Chicken in Spicy Tomato Sauce

Step3 of 5

: Minyak Masak, Minyak Masak, Serai, Bawang Merah, Bawang Putih

Remove and leave only 1 tbsp of oil. Saute onion, garlic and lemongrass.

Chicken in Spicy Tomato Sauce

Step4 of 5

: MAGGI® Sambal Tumis, Air, Sos Tomato MAGGI®

Add in MAGGI Sambal Tumis, MAGGI Tomato Sauce, MAGGI Chili Sauce, sugar and water. Stir for a while.

Chicken in Spicy Tomato Sauce

Step5 of 5

Add in Chicken to the sauce. Mix well and ready to serve.

Recipe PDF

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