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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
31.3g / 30%
Carbohydrates
35.4g / 34%
Fats
16.7g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Simply Southern Fried Chicken

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Simply Southern Fried Chicken
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American Family incoming

Simply Southern Fried Chicken

(2)
40Min
Intermediate
Perfect for feeding a crowd, this no-fuss fried chicken is crisp on the outside and tender on the inside.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Chicken Fillet
1 
Egg
1  tsp
MAGGI® Concentrated Chicken Stock
2  tsp
Chilli Flakes
1  cup
Self-Rising Flour
2  tsp
MAGGI® CukupRasa™
50  g
Oil
2  cups
Purple Cabbage
2 
Carrot
1 
Small Onion
0.5  cup
Low Fat Yogurt TEST LABEL
1  g
Salt
1  g
Black Pepper
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Nutrition Value

Energy
419.76 kcal
Protein
31.32 g
Carbohydrates
35.37 g
Fats
16.71 g
Information per serving

Instruction

40 Minutes

  • Step1

    2 Min
    Beat the eggs into the stock.

  • Step2

    15 Min
    Soak the chicken in the egg mixture and set aside for 15 minutes.

  • Step3

    5 Min
    Mix chilli flakes, flour and MAGGI® CukupRasa™ and dredge the chicken in it.

  • Step4

    15 Min
    Pan-fry for 7 minutes on each side.

  • Step5

    3 Min
    Mix grated cabbage, carrots and onions with yogurt and season to taste. Serve a heaping serving of it with your chicken and enjoy!
Simply Southern Fried Chicken

Step1 of 5

: MAGGI® Concentrated Chicken Stock, Egg

Beat the eggs into the stock.

Simply Southern Fried Chicken

Step2 of 5

: Chicken Fillet, Egg, MAGGI® Concentrated Chicken Stock

Soak the chicken in the egg mixture and set aside for 15 minutes.

Simply Southern Fried Chicken

Step3 of 5

: Chilli Flakes, Self-Rising Flour, MAGGI® CukupRasa™, Chicken Fillet

Mix chilli flakes, flour and MAGGI® CukupRasa™ and dredge the chicken in it.

Simply Southern Fried Chicken

Step4 of 5

Pan-fry for 7 minutes on each side.

Simply Southern Fried Chicken

Step5 of 5

: Black Pepper, Purple Cabbage, Salt, Carrot, Small Onion, Low Fat Yogurt

Mix grated cabbage, carrots and onions with yogurt and season to taste. Serve a heaping serving of it with your chicken and enjoy!

Recipe PDF

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