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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
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Omelette Wrap
25 min
Mudah
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Potato Omelette
16 min
Mudah
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Steamed Bun
60 min
Sederhana
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Salad Ayam Panggang
Grilled Chicken Garden Salad
146 min
Mudah
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3-Step Sesame Chicken Kebab
3-Step Sesame Chicken Kebab
76 min
Sederhana
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Satay Ayam Goreng Fantastik
Fabulous Fried Chicken Satay
46 min
Sederhana
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Omelette Wrap
25 min
Mudah
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Potato Omelette
16 min
Mudah
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Fresh Mixed Herb Salad
21 min
Mudah
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Zero-Effort Omelette
8 min
Mudah
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Salted Fish Fried Rice
13 min
Mudah
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Quick Kelantanese Net Crepe (Roti Jala)
30 min
Sederhana
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1 keping roti gandum
1 slice whole grain bread
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1/2 cawan brokoli yang dimasak
1/2 cup cooked broccoli
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1/3 cawan mangga
1/3 cup mango
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1 small pear
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1 keping pinneaple
1 slice pinneaple
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1/2 cawan blueberry
1/2 cup blueberries
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1 biji limau gedang
1 small grapefruit
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1/2 cawan anggur
1/2 cup grapes
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1 biji epal kecil
1 small apple
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Find your balanced menu and the detailed recipes
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Your Selection (1)
Shakshuka
20 min
Mudah
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24 8.5g / 24%
56 43.8g / 56%
20 16.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Global Easy Appetizer

Shakshuka

(0)
20 Min
Mudah

Ingredients

5 servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Egg
2  tsp
Olive Oil
1 
Yellow Onion
3  cloves
Garlic
1  tsp
Coriander Powder
1 
Yellow Capsicum
3 
Tomato
60  g
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
100  ml
Water
12  keping
Bread multi-grain
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Nutrition Value

Carbohydrates
43.89 g
Energy
314.18 kcal
Fats
8.56 g
Protein
16.18 g
Information per serving

Instruction

20 Minutes

  • Step1

    3 Min
    Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.

  • Step2

    3 Min
    Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.

  • Step3

    10 Min
    Let it simmer, make small four holes and slowly crack an egg in each hole.

  • Step4

    2 Min
    Cover and let it poach for 2 minutes.

  • Step5

    2 Min
    Serve with whole wheat bread.
Shakshuka

Step1 of 5

: Olive Oil, Bawang Besar, Garlic, Serbuk Ketumbar, Lada Benggala Hijau

Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.

Shakshuka

Step2 of 5

: Sos Tomato MAGGI®, Tomato, Air, MAGGI® CukupRasa™

Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.

Shakshuka

Step3 of 5

: Telur

Let it simmer, make small four holes and slowly crack an egg in each hole.

Shakshuka

Step4 of 5

Cover and let it poach for 2 minutes.

Shakshuka

Step5 of 5

: Roti Mil Penuh

Serve with whole wheat bread.

Recipe PDF

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