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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
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Telur Bungkus
26 min
Mudah
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Telur Dadar Kentang
24 min
Mudah
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Roti Jala Kelantan
30 min
Sederhana
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Makaroni Goreng Pantas
8 min
Mudah
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Telur Dadar Terpantas
13 min
Mudah
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Kerabu Suhun
21 min
Sederhana
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1 keping roti gandum
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1/2 cawan brokoli yang dimasak
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Telur Dadar Kentang
24 min
Mudah
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Roti Jala Kelantan
30 min
Sederhana
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Salmon Panggang dengan Salad
140 min
Sederhana
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Kebab Ayam Bijan 3 Langkah
76 min
Sederhana
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Satay Ayam Goreng Fantastik
46 min
Sederhana
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Sup Ayam bersama Stok Ayam Pekat MAGGI
28 min
Mudah
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1/3 cawan mangga
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1 biji pir kecil
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1 keping pinneaple
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1/2 cawan blueberry
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1 biji limau gedang
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1/2 cawan anggur
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1 biji epal kecil
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Find your balanced menu and the detailed recipes
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Your Selection (1)
Shakshuka
20 min
Mudah
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24 8.7g / 24%
56 43.8g / 56%
20 16.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

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Global Easy Appetizer

Shakshuka

(0)
20 Min
Mudah

Ingredients

5 hidangan

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Telur
10  g
Minyak Zaitun
1 
Bawang Kuning
3  cloves
Bawang Putih
1  tsp
Serbuk Ketumbar
1 
Lada Benggala Kuning
3 
Tomato
60  g
Sos Tomato MAGGI®
1  tsp
MAGGI® CukupRasa™
100  ml
Air
12  slice
Roti Multi-Bijirin
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Nutrition Value

Carbohydrates
43.89 g
Energy
315.95 kcal
Fats
8.76 g
Protein
16.18 g
Information per serving

Instruction

20 Minutes

  • Step1

    3 Min
    Panaskan kuali, goreng bawang besar dan bawang putih hingga wangi. Tabur serbuk ketumbar dan masukkan lada benggala. Gaul sebati.

  • Step2

    3 Min
    Masukkan tomato, Sos Tomato MAGGI®, MAGGI® CukupRasa dan air. Biarkan mendidih.

  • Step3

    10 Min
    Buatklan 4 lubang bulat dibahagian tengah sos tomato dan masukkan telur.

  • Step4

    2 Min
    Tutup kuali dan biar mereneh selama 2 minit.

  • Step5

    2 Min
    Hidangkan dengan roti multi-bijirin.
Shakshuka

Step1 of 5

: Lada Benggala Hijau, Bawang, Serbuk Ketumbar, Garlic

Panaskan kuali, goreng bawang besar dan bawang putih hingga wangi. Tabur serbuk ketumbar dan masukkan lada benggala. Gaul sebati.

Shakshuka

Step2 of 5

: Tomato, MAGGI® CukupRasa™, Sos Tomato MAGGI®, Air

Masukkan tomato, Sos Tomato MAGGI®, MAGGI® CukupRasa dan air. Biarkan mendidih.

Shakshuka

Step3 of 5

: Telur

Buatklan 4 lubang bulat dibahagian tengah sos tomato dan masukkan telur.

Shakshuka

Step4 of 5

Tutup kuali dan biar mereneh selama 2 minit.

Shakshuka

Step5 of 5

: Roti Mil Penuh

Hidangkan dengan roti multi-bijirin.

Recipe PDF

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