Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Northern Beef Rice
123 min
Sederhana
Add recipe
Back
22 9.4g / 22%
58 54.8g / 58%
20 19.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • More Complete Meals
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Northern Beef Rice

(0)
123 Min
Sederhana

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Ghee
1  stick
Cinnamon
2  pcs
Star Anise
3 
Cardamom
3 
Cloves
1 
Onion
3  cloves
Garlic
1  in
Ginger
2  tbsp
Kurma Powder
500  g
Lean Beef
2.5  cawan
Basmati Rice
1.5  tbsp
MAGGI® CukupRasa™
1  pc
Pandan leaf
3.75  cawan
Water, Tap, Drinking
1 
Tomato
5  sprigs
Red chili
5  sprigs
Bird's Eye Chilli
2  tsp
Belacan
1  tbsp
Tamarind Paste
2  tbsp
Brown Sugar
1  cawan
Water, Tap, Drinking
0.67  tbsp
Grated coconut
1  tsp
MAGGI® CukupRasa™
1 
Tomato
2 
Shallots

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
54.86 g
Energy
382.85 kcal
Fats
9.43 g
Protein
19.12 g
Information per serving

Instruction

123 Minutes
  • Step1

    90 Min
    Boil the meat until tender.
  • Beef Rice

    2 Min
    To cook the rice, melt ghee, fry cinnamon stick, star anise, cardamom and cloves until fragrant.
  • Step3

    3 Min
    Add sliced shallots, garlic and ginger. Fry until fragrant.
  • Step4

    5 Min
    Add the Kurma powder. Fry until the oil breaks.
  • Step5

    2 Min
    Add the boiled meat, mix well.
  • Step6

    2 Min
    Add rice, MAGGI CukupRasa and pandan leaves. Mix well.
  • Step7

    15 Min
    Pour into a rice cooker, add beef stock and tomato, mix well and let the rice cook.
  • Step8

    2 Min
    To make sambal kerisik, grind red chilli, rice chilli, belacan, tamarind and palm sugar using beef stock. Pour into a bowl.
  • Step9

    2 Min
    Add the kerisik, MAGGI CukupRasa, tomatoes and onions. Mix well.
Northern Beef Rice

Step1 of 9

Boil the meat until tender.

Northern Beef Rice

Beef Rice of 9

To cook the rice, melt ghee, fry cinnamon stick, star anise, cardamom and cloves until fragrant.

Northern Beef Rice

Step3 of 9

Add sliced shallots, garlic and ginger. Fry until fragrant.

Northern Beef Rice

Step4 of 9

Add the Kurma powder. Fry until the oil breaks.

Northern Beef Rice

Step5 of 9

Add the boiled meat, mix well.

Northern Beef Rice

Step6 of 9

Add rice, MAGGI CukupRasa and pandan leaves. Mix well.

Northern Beef Rice

Step7 of 9

Pour into a rice cooker, add beef stock and tomato, mix well and let the rice cook.

Northern Beef Rice

Step8 of 9

To make sambal kerisik, grind red chilli, rice chilli, belacan, tamarind and palm sugar using beef stock. Pour into a bowl.

Northern Beef Rice

Step9 of 9

Add the kerisik, MAGGI CukupRasa, tomatoes and onions. Mix well.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here