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Borneo's Special Boiled Dayak Eggplants
30 min
Mudah
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15 2.5g / 15%
61 23.2g / 61%
24 9.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Borneo's Special Boiled Dayak Eggplants

(0)
30 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2 
Dayak Eggplant
3 
Red Onion
3  cloves
Garlic
1 
Red chili
2  Stalks
Lemongrass
100  g
Smoked Fish
1  L
Water
2  cubes
MAGGI® Ikan Bilis Stock Cube

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Nutrition Value

Carbohydrates
23.23 g
Energy
141.31 kcal
Fats
2.56 g
Protein
9.25 g
Information per serving

Instruction

30 Minutes
  • Step1

    5 Min
    In a pot, pour in a litre of water. Then, add in the Dayak eggplants, red onions, garlic, red chilli, lemongrass, smoked fish and the MAGGI® Ikan Bilis Stock Cube.
  • Step2

    10 Min
    Allow the ingredients to cook and bring them to a boil.
  • Step3

    10 Min
    Lower the heat and let the mixture cook for an additional 10 minutes.
  • Step4

    5 Min
    This eggplant dish goes particularly well with white rice and fried fish.
Borneo's Special Boiled Dayak Eggplants

Step1 of 4

: Water, Lemongrass, Garlic, Smoked Fish, Terung, Red chili, Kiub Pati Ikan Bilis MAGGI®, Onion

In a pot, pour in a litre of water. Then, add in the Dayak eggplants, red onions, garlic, red chilli, lemongrass, smoked fish and the MAGGI® Ikan Bilis Stock Cube.

Borneo's Special Boiled Dayak Eggplants

Step2 of 4

Allow the ingredients to cook and bring them to a boil.

Borneo's Special Boiled Dayak Eggplants

Step3 of 4

Lower the heat and let the mixture cook for an additional 10 minutes.

Borneo's Special Boiled Dayak Eggplants

Step4 of 4

This eggplant dish goes particularly well with white rice and fried fish.

Recipe PDF

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