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MAGGI Goreng Basah

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MyMenu IQ™
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Maggi® Goreng Basah
MAGGI Goreng Basah
11 min
Mudah
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30 10.3g / 30%
50 38.5g / 50%
20 16.2g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

MAGGI Goreng Basah

(0)
11 Min
Mudah

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI® 2-Minute Noodles Curry
1  tbsp
Corn Oil
1 
Red Onion
3  cloves
Garlic
50  g
Squid
5  Mediums
Prawns
1.33  cups
Water
1  tbsp
Corn Flour
1  bunch
Mustard Greens (Sawi) TEST LABEL
1 
Egg
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Nutrition Value

Carbohydrates
38.51 g
Energy
311.28 kcal
Fats
10.35 g
Protein
16.25 g
Information per serving

Instruction

11 Minutes

  • Step1

    1 Min
    Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.

  • Step2

    3 Min
    Stir fry red onion, garlic, squid and prawns till fragrant.

  • Step3

    3 Min
    Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.

  • Step4

    2 Min
    Bring to a boil, then pour the egg slowly into the gravy.

  • Step5

    1 Min
    Turn off the fire and let it sit, stir it a little before serving.

  • Step6

    1 Min
    Pour gravy over boiled MAGGI® noodles. Serve.
MAGGI Goreng Basah

Step1 of 6

: MAGGI® 2-Minute Noodles Curry

Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.

MAGGI Goreng Basah

Step2 of 6

: Garlic, Squid, Onion, Prawns, Corn Oil

Stir fry red onion, garlic, squid and prawns till fragrant.

MAGGI Goreng Basah

Step3 of 6

: MAGGI® 2-Minute Noodles Curry, Mustard Greens (Sawi), Corn Flour, Water

Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.

MAGGI Goreng Basah

Step4 of 6

: Egg

Bring to a boil, then pour the egg slowly into the gravy.

MAGGI Goreng Basah

Step5 of 6

Turn off the fire and let it sit, stir it a little before serving.

MAGGI Goreng Basah

Step6 of 6

Pour gravy over boiled MAGGI® noodles. Serve.

Recipe PDF

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