The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Boil MAGGI® Nutrilicious Aglio Olio for 2 minutes. Set aside.
Step2
2 Min
Heat the pan. Add olive oil. Fry the beef slices until crisp.
Step3
2 Min
Add sliced garlic and sauté until slightly browned.
Step4
2 Min
Add cherry tomatoes, green capsicum and cooked MAGGI® Noodles and MAGGI® Nutrilicious Aglio Olio Tastemaker. Mix well.
Step5
1 Min
Sprinkle with parsley leaves, ready to serve.
Step1
of
5
Boil MAGGI® Nutrilicious Aglio Olio for 2 minutes. Set aside.
Step2
of
5
Heat the pan. Add olive oil. Fry the beef slices until crisp.
Step3
of
5
Add sliced garlic and sauté until slightly browned.
Step4
of
5
Add cherry tomatoes, green capsicum and cooked MAGGI® Noodles and MAGGI® Nutrilicious Aglio Olio Tastemaker. Mix well.
Step5
of
5
Sprinkle with parsley leaves, ready to serve.
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