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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.8g / 23%

Carbohydrates

42.5g / 29%

Fats

31.3g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Fried Maggi Mamak Style

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Asian - style Family Main course

Fried Maggi Mamak Style

Name: Fried Maggi Mamak Style
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM13.00T
Cuisine: Asian - style

(0)

13Min

Easy

Ingredients

2 packets

MAGGI® 2-Minute Noodles Curry

1 tbsp

Cooking Oil

Onions, raw

2 cloves

Garlic

200 g

Harvest Gourmet Stir Fry Mince

0.5 tbsp

MAGGI® Chilli Sauce

0.5 tbsp

MAGGI® Tomato Ketchup

1.5 tsp

Sweet Soy Sauce

1 cup

Mustard Greens (Sawi)

Tomato

Firm Tofu

Calamansi Lime

Copy

Nutrition Value

Energy

579.54 kcal

Protein

34.8 g

Carbohydrates

42.49 g

Fats

31.28 g

Information per serving

Step1
1 Min

In a saucepan, boil the MAGGI Noodles for 1 minute, wash with cold water and drain. Set it aside.
Step2
2 Min

Heat oil in a pan, sauté the onion and garlic until fragrant.
Step3
3 Min

Add Harvest Gourmet Stir Fry Mince, fry lightly.
Step4
4 Min

Add the boiled noodles, MAGGI Curry Noodle Tastemaker, MAGGI Chili Sauce, MAGGI Tomato Ketchup and sweet soy sauce. Mix well.
Step5
2 Min

Next add the mustard leaves, tomatoes and tofu. Mix well.
Step6
1 Min

Serve with lime.

Step1 of 6

In a saucepan, boil the MAGGI Noodles for 1 minute, wash with cold water and drain. Set it aside.

Step2 of 6

Heat oil in a pan, sauté the onion and garlic until fragrant.

Step3 of 6

Add Harvest Gourmet Stir Fry Mince, fry lightly.

Step4 of 6

Add the boiled noodles, MAGGI Curry Noodle Tastemaker, MAGGI Chili Sauce, MAGGI Tomato Ketchup and sweet soy sauce. Mix well.

Step5 of 6

Next add the mustard leaves, tomatoes and tofu. Mix well.

Step6 of 6

Serve with lime.

Recipe PDF

With pictures

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