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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.6g / 45%

Carbohydrates

9.7g / 21%

Fats

6.7g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Fabulous Fried Chicken Satay

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Asian - style Family incoming

Fabulous Fried Chicken Satay

Name: Fabulous Fried Chicken Satay
Prep time: PM35.00T
Cook time: PM10.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

An exciting new twist on a popular street dish.

Ingredients

6 servings

500 g

Chicken Breast

2 tbsp

Cooking Oil

2 tbsp

MAGGI® Oyster Sauce

1 packet

MAGGI® Sambal Tumis

1 tbsp

Sugar

1 tsp

Cumin Powder

0.5 tbsp

Coriander Powder

0.5 tbsp

Aniseed Powder

2 Stalks

Lemongrass

2 cm

Galangal

5 cloves

Garlic

3 cm

Ginger

2 cm

Turmeric

Shallots

Copy

Nutrition Value

Energy

182.78 kcal

Protein

20.55 g

Carbohydrates

9.67 g

Fats

6.75 g

Information per serving

Step1
3 Min

Toss the lemongrass, galangal, garlic, ginger, turmeric and shallots into a blender. Add in 100 ml water and blend them.
Step2
2 Min

Transfer the blended ingredients into a bowl and add in MAGGI® Oyster Sauce, MAGGI® Sambal Tumis, sugar, cumin powder, coriander powder and aniseed powder. Mix well.
Step3
30 Min

Next, coat your chicken in this aromatic mixture and leave it aside to marinate for 30 minutes.
Step4
10 Min

Then, heat the cooking oil in a pan and proceed to fry the marinated chicken until almost all the moisture has evaporated.
Step5
1 Min

When the chicken is cooked through and tender, serve it alongside some Ketupat, cucumber and sliced onions. Don’t leave out the Kuah Kacang.

Step1 of 5

: Lemongrass, Galangal, Garlic, Ginger, Shallots, Turmeric

Toss the lemongrass, galangal, garlic, ginger, turmeric and shallots into a blender. Add in 100 ml water and blend them.

Step2 of 5

: MAGGI® Oyster Sauce, MAGGI® Sambal Tumis, Sugar, Cumin Powder, Coriander Powder, Aniseed Powder

Transfer the blended ingredients into a bowl and add in MAGGI® Oyster Sauce, MAGGI® Sambal Tumis, sugar, cumin powder, coriander powder and aniseed powder. Mix well.

Step3 of 5

: Chicken Breast

Next, coat your chicken in this aromatic mixture and leave it aside to marinate for 30 minutes.

Step4 of 5

Then, heat the cooking oil in a pan and proceed to fry the marinated chicken until almost all the moisture has evaporated.

Step5 of 5

When the chicken is cooked through and tender, serve it alongside some Ketupat, cucumber and sliced onions. Don’t leave out the Kuah Kacang.

Recipe PDF

With pictures

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