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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.9g / 55%
Carbohydrates
5.6g / 15%
Fats
5g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Fabulous Fried Chicken Satay

(0)
46Min
Intermediate
An exciting new twist on a popular street dish.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
2  tbsp
Cooking Oil
2  tbsp
MAGGI® Oyster Sauce
4  pcs
Dried Chilli
1  tbsp
Sugar
1  tsp
Cumin Powder
0.5  tbsp
Coriander Powder
0.5  tbsp
Aniseed Powder
2  Stalks
Lemongrass
2  cm
Galangal
5  cloves
Garlic
3  cm
Ginger
2  cm
Turmeric
7 
Shallots

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Nutrition Value

Energy
149.47 kcal
Protein
19.9 g
Carbohydrates
5.56 g
Fats
5 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
3 Min
Toss the lemongrass, galangal, garlic, ginger, turmeric and shallots into a blender. Add in 100 ml water and blend them.
Step2
2 Min
Transfer the blended ingredients into a bowl and add in MAGGI® Oyster Sauce, dried chillies, sugar, cumin powder, coriander powder and aniseed powder. Mix well.
Step3
30 Min
Next, coat your chicken in this aromatic mixture and leave it aside to marinate for 30 minutes.
Step4
10 Min
Then, heat the cooking oil in a pan and proceed to fry the marinated chicken until almost all the moisture has evaporated.
Step5
1 Min
When the chicken is cooked through and tender, serve it alongside some Ketupat, cucumber and sliced onions. Don’t leave out the Kuah Kacang.
Fabulous Fried Chicken Satay

Step1 of 5

: Lemongrass, Galangal, Garlic, Ginger, Shallots, Turmeric

Toss the lemongrass, galangal, garlic, ginger, turmeric and shallots into a blender. Add in 100 ml water and blend them.

Fabulous Fried Chicken Satay

Step2 of 5

: MAGGI® Oyster Sauce, Dried Chilli, Sugar, Cumin Powder, Coriander Powder, Aniseed Powder

Transfer the blended ingredients into a bowl and add in MAGGI® Oyster Sauce, dried chillies, sugar, cumin powder, coriander powder and aniseed powder. Mix well.

Fabulous Fried Chicken Satay

Step3 of 5

: Chicken Breast

Next, coat your chicken in this aromatic mixture and leave it aside to marinate for 30 minutes.

Fabulous Fried Chicken Satay

Step4 of 5

Then, heat the cooking oil in a pan and proceed to fry the marinated chicken until almost all the moisture has evaporated.

Fabulous Fried Chicken Satay

Step5 of 5

When the chicken is cooked through and tender, serve it alongside some Ketupat, cucumber and sliced onions. Don’t leave out the Kuah Kacang.

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