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Sambal Tumis Telur Hancur
Scrambled Eggs Sambal
24 min
Mudah
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41 7.6g / 41%
43 17.4g / 43%
16 6.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Scrambled Eggs Sambal

(0)
24 Min
Mudah

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  tbsp
Cooking Oil
3 
Shallots
30  tangkai
Dried Chilli
2 
Onion
4  cloves
Garlic
1  in
Ginger
1  cawan
Water
2  tbsp
Corn Oil
2  tbsp
Tamarind Paste
0.5  cawan
Water
0.25  cawan
Water
1.5  tbsp
MAGGI® CukupRasa™
3  tbsp
Sugar
6 
Egg

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Nutrition Value

Carbohydrates
17.47 g
Energy
159.08 kcal
Fats
7.63 g
Protein
6.88 g
Information per serving

Instruction

24 Minutes
  • Step1

    5 Min
    Blend dried chillies, red onion, garlic, ginger, water and cooking oil together.
  • Step2

    3 Min
    Heat oil, stir fry shallots till fragrant.
  • Step3

    5 Min
    Add in blended ingredients, stir fry till dry.
  • Step4

    3 Min
    Add in 2 tbsp oil, stir fry further till oil separates.
  • Step5

    2 Min
    Add in tamarind, water, MAGGI® CukupRasa™ and sugar. Mix evenly over medium heat.
  • Step6

    1 Min
    Crack eggs into sambal, one a time, making a hole each time.
  • Step7

    3 Min
    Cook the eggs halfway, then mix evenly.
  • Step8

    1 Min
    Serve hot.
  • Step9

    1 Min
    Garnish with long slices of spring onions.
Scrambled Eggs Sambal

Step1 of 9

: Bawang Besar, Garlic, Air, Minyak Masak, Ginger, Cili Kering

Blend dried chillies, red onion, garlic, ginger, water and cooking oil together.

Scrambled Eggs Sambal

Step2 of 9

: Minyak Masak, Shallots

Heat oil, stir fry shallots till fragrant.

Scrambled Eggs Sambal

Step3 of 9

Add in blended ingredients, stir fry till dry.

Scrambled Eggs Sambal

Step4 of 9

Add in 2 tbsp oil, stir fry further till oil separates.

Scrambled Eggs Sambal

Step5 of 9

: Asam Keping, Air, Air, MAGGI® CukupRasa™, Sugar

Add in tamarind, water, MAGGI® CukupRasa™ and sugar. Mix evenly over medium heat.

Scrambled Eggs Sambal

Step6 of 9

: Telur

Crack eggs into sambal, one a time, making a hole each time.

Scrambled Eggs Sambal

Step7 of 9

Cook the eggs halfway, then mix evenly.

Scrambled Eggs Sambal

Step8 of 9

Serve hot.

Scrambled Eggs Sambal

Step9 of 9

Garnish with long slices of spring onions.

Recipe PDF

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