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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
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7 min
Mudah
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20 min
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70 min
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40 min
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408 min
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48 min
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1/3 cawan mangga
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1 biji pir kecil
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Your Selection (1)
Murtabak MAGGI
12 min
Mudah
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56 11.7g / 56%
26 12.9g / 26%
18 8.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

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Asian - style Easy Main course

Murtabak MAGGI

(37)
15 Min
Mudah

Ingredients

8 hidangan

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5 
Telur
100  g
Ayam Cincang
2  tbsp
Minyak Sapi
3  tbsp
Bawang Kuning
2  tbsp
Daun Sup
2  packets
Mi MAGGI® Kari 2 Minit
1  tbsp
Minyak
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Nutrition Value

Carbohydrates
12.96 g
Energy
194.29 kcal
Fats
11.77 g
Protein
8.66 g
Information per serving

Instruction

15 Minutes

  • Step1

    2 Min
    Mulakan dengan memasak Mi MAGGI® selama 2 minit tanpa perencah dan buang airnya

  • Step2

    3 Min
    Kemudian, gaulkan 1 paket perencah mi MAGGI® bersama bawang kuning, telur, isi ayam dan daun sup di dalam mangkuk. Gaulkan kesemua bahan sehingga sekata.

  • Step3

    1 Min
    Ambil kuali dan panaskan minyak sapi. Kemudian gorengkan murtabak MAGGI® selama 3 minit bagi setiap bahagian.

  • Step4

    6 Min
    Hidangkan murtabak MAGGI® panas-panas untuk menikmati juadah yang rangup di luar dan lembut di dalam. Cicah dengan sos cili MAGGI® sebagai penambah perasa.
Murtabak MAGGI

Step1 of 4

: Mi MAGGI® Kari 2 Minit

Mulakan dengan memasak Mi MAGGI® selama 2 minit tanpa perencah dan buang airnya

Murtabak MAGGI

Step2 of 4

: Daun Sup, Bawang, Chicken Breast, Telur, Mi MAGGI® Kari 2 Minit

Kemudian, gaulkan 1 paket perencah mi MAGGI® bersama bawang kuning, telur, isi ayam dan daun sup di dalam mangkuk. Gaulkan kesemua bahan sehingga sekata.

Murtabak MAGGI

Step3 of 4

: Minyak Sapi

Ambil kuali dan panaskan minyak sapi. Kemudian gorengkan murtabak MAGGI® selama 3 minit bagi setiap bahagian.

Murtabak MAGGI

Step4 of 4

: Minyak Sapi

Hidangkan murtabak MAGGI® panas-panas untuk menikmati juadah yang rangup di luar dan lembut di dalam. Cicah dengan sos cili MAGGI® sebagai penambah perasa.

Recipe PDF

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