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Mi Goreng Laju-Laju

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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
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Mi Goreng Laju-Laju
10 min
Mudah
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18 7.1g / 18%
66 58g / 66%
16 14.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Mi Goreng Laju-Laju

(0)
10 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Minyak Jagung
2  cloves
Bawang Putih
2  tbsp
Cili Giling
50  g
Udang
50  g
Sotong
1  tbsp
Sos Cili MAGGI®
2  tbsp
Sos Tomato MAGGI®
2  tsp
MAGGI® CukupRasa™
1  tsp
Kicap Pekat
2  tbsp
Air
1  packet
Mi Kuning TEST LABEL
100  g
Taugeh
100  g
Daun Sawi
50  g
Timun
20  g
Cili Merah
20  g
Limau Kasturi
1 
Telur
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Nutrition Value

Carbohydrates
58.02 g
Energy
355.22 kcal
Fats
7.19 g
Protein
14.79 g
Information per serving

Instruction

10 Minutes

  • Step1

    2 Min
    Panaskan kuali. Tumis bawang putih, cili giling, udang dan sotong selama 2 minit.

  • Step2

    3 Min
    Campurkan Sos Cili MAGGI®, Sos Tomato MAGGI®, MAGGI® CukupRasa™, kicap pekat dan air dan tuang ke dalam kuali. Gaul mesra.

  • Step3

    3 Min
    Masukkan mi, taugeh dan daun sawi. Gaul lagi selama 3 minit hingga bercampur semua.

  • Step4

    2 Min
    Hias dan hidangkan panas-panas.
Mi Goreng Laju-Laju

Step1 of 4

: Cili Kisar, Garlic, Sotong, Udang, Minyak Masak

Panaskan kuali. Tumis bawang putih, cili giling, udang dan sotong selama 2 minit.

Mi Goreng Laju-Laju

Step2 of 4

: Sos Cili MAGGI®, Sos Tomato MAGGI®, MAGGI® CukupRasa™, Kicap, Air

Campurkan Sos Cili MAGGI®, Sos Tomato MAGGI®, MAGGI® CukupRasa™, kicap pekat dan air dan tuang ke dalam kuali. Gaul mesra.

Mi Goreng Laju-Laju

Step3 of 4

: Bean sprouts, Mustard Greens (Sawi), Mi Kuning

Masukkan mi, taugeh dan daun sawi. Gaul lagi selama 3 minit hingga bercampur semua.

Mi Goreng Laju-Laju

Step4 of 4

: Cili Merah, Limau, Telur, Timun Jepun

Hias dan hidangkan panas-panas.

Recipe PDF

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