Sorry, you need to enable JavaScript to visit this website.
Hainanese Plant Based Cutlet
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Pembuka Selera

Fish Soup
25 min
Mudah
Add recipe
Ginger Fried Fish
21 min
Mudah
Add recipe
Korean Kimchi Stew
20 min
Mudah
Add recipe
Omelette with Mushroom and Spinach
15 min
Mudah
Add recipe
Fragrant Tomyam Chicken Soup Recipe
20 min
Mudah
Add recipe
Back

Select a Hidangan sampingan

Nestum Fried Chicken
50 min
Mudah
Add recipe
Chinese Fried Rice
13 min
Mudah
Add recipe
15-Min Kangkung Belacan
10 min
Mudah
Add recipe
Omelette with Mushroom and Spinach
15 min
Mudah
Add recipe
Wholesome Jacket Potatoes
70 min
Mudah
Add recipe
Kangkung Belacan Wala MAZZATON MIZA
15 min
Mudah
Add recipe
Glass Noodle Salad
21 min
Sederhana
Add recipe
1/4 cup sauerkraut
Add complement
Back

Select a Pencuci mulut

1 small peach
Add complement
1 fruit kiwi
Add complement
1/2 cup grapes
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Hainanese Plant Based Cutlet
15 min
Mudah
Add recipe
Back

45 18g / 45%
36 33.6g / 36%
19 17.5g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Main course

Hainanese Plant Based Cutlet

(0)
15 Min
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  pcs
Harvest Gourmet Cutlet
2  tbsp
Cooking Oil
1 
Onion
4  tbsp
MAGGI® Tomato Ketchup
3  tbsp
MAGGI® Chilli Sauce
1  cup
Water
1  tsp
Sugar
2  tsp
Vinegar, White
2  tsp
Light Soy Sauce
2 
Tomato
0.5  cup
Green Peas
1  tbsp
Corn Flour
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
33.67 g
Energy
375.9 kcal
Fats
18.03 g
Protein
17.57 g
Information per serving

Instruction

15 Minutes

  • Step1

    7 Min
    Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.

  • Step2

    3 Min
    To make the sauce, sauté the sliced onions until soft. Add MAGGI® Tomato Ketchup and MAGGI® Chili Sauce. Then, add water. Bring to a boil.

  • Step3

    3 Min
    Add sugar, vinegar and light soy sauce. Mix well. Then, add the peas and tomatoes.

  • Step4

    2 Min
    Thicken the sauce with cornflour. Once thickened, ready to serve with fried Harvest Gourmet Schnitzel.
Hainanese Plant Based Cutlet

Step1 of 4

Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.

Hainanese Plant Based Cutlet

Step2 of 4

To make the sauce, sauté the sliced onions until soft. Add MAGGI® Tomato Ketchup and MAGGI® Chili Sauce. Then, add water. Bring to a boil.

Hainanese Plant Based Cutlet

Step3 of 4

Add sugar, vinegar and light soy sauce. Mix well. Then, add the peas and tomatoes.

Hainanese Plant Based Cutlet

Step4 of 4

Thicken the sauce with cornflour. Once thickened, ready to serve with fried Harvest Gourmet Schnitzel.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes