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Fish Curry with Yogurt
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Fish Curry with Yoghurt
Fish Curry with Yogurt
26 min
Mudah
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34 6.4g / 34%
23 10.2g / 23%
43 18.1g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Fish Curry with Yogurt

(0)
26 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
500  g
Ikan Tongkol
2 
Red chili
10  g
Ginger
2 
Yellow Onion
1  tsp
Mixed Herbs
1  Stalk
Curry Leaf
2  tbsp
Chili Powder
2  tsp
Cumin Powder
0.5  tsp
Black Pepper Powder
3  tbsp
Coriander Powder
0.5  tsp
Fennel Powder
1  tbsp
Natural Fat Free Yogurt
1  tsp
MAGGI® CukupRasa™
400  ml
Water
30  g
Tamarind
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Nutrition Value

Carbohydrates
10.22 g
Energy
159.17 kcal
Fats
6.4 g
Protein
18.11 g
Information per serving

Instruction

26 Minutes

  • Step1

    3 Min
    Begin by heating up the corn oil in a pot.

  • Step2

    7 Min
    Then, add in the red chillies, ginger, yellow onions, mix herbs, curry leaves, chilli powder, cumin powder, black pepper powder, coriander powder and fennel powder. Stir fry it all together until it becomes fragrant and the oil separates.

  • Step3

    5 Min
    Next, add in the NESTLE Natural Set Yogurt, MAGGI® CukupRasa™, water and diluted tamarind followed by the fish.

  • Step4

    10 Min
    Bring it up to a boil and then let simmer for 10 minutes.

  • Step5

    1 Min
    Serve this delightful curry while still hot for your whole family to enjoy together. Also, take note that fish curry tastes even better the next day!
Fish Curry with Yogurt

Step1 of 5

: Minyak Masak

Begin by heating up the corn oil in a pot.

Fish Curry with Yogurt

Step2 of 5

: Ginger, Bawang Besar, Chili Powder, Oregano, Cumin Powder, Curry Leaf, Black Pepper Powder, Serbuk Jintan Manis, Coriander Powder, Red chili

Then, add in the red chillies, ginger, yellow onions, mix herbs, curry leaves, chilli powder, cumin powder, black pepper powder, coriander powder and fennel powder. Stir fry it all together until it becomes fragrant and the oil separates.

Fish Curry with Yogurt

Step3 of 5

: Air, Tamarind Paste, Natural Fat Free Yogurt, Mackerel, MAGGI® CukupRasa™

Next, add in the NESTLE Natural Set Yogurt, MAGGI® CukupRasa™, water and diluted tamarind followed by the fish.

Fish Curry with Yogurt

Step4 of 5

Bring it up to a boil and then let simmer for 10 minutes.

Fish Curry with Yogurt

Step5 of 5

Serve this delightful curry while still hot for your whole family to enjoy together. Also, take note that fish curry tastes even better the next day!

Recipe PDF

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