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Auspicious Steamed Fish
40 min
Sederhana
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40 8.8g / 40%
18 9.1g / 18%
42 20.9g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Auspicious Steamed Fish

(0)
40 Min
Sederhana

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Grouper Fish
1  sprig
Spring Onion
2  in
Ginger Root, Raw
6  tbsp
Cooking Oil
150  g
Ginger Root, Raw
50  g
Garlic
1  sprig
Spring Onion
5  sprigs
Chives
2  tbsp
MAGGI® Oyster Sauce
1  sprig
Coriander leaf
1  sprig
Red chili
1  slice
Spring Onion
1  tbsp
MAGGI® Liquid Seasoning
0.5  tbsp
MAGGI® Concentrated Chicken Stock
0.5  cup
Water
13  g
Sugar, rock

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Nutrition Value

Carbohydrates
9.11 g
Energy
201.02 kcal
Fats
8.85 g
Protein
20.97 g
Information per serving

Instruction

40 Minutes
  • Step1

    10 Min
    Chop the ginger and garlic until fine.
  • Step2

    5 Min
    Fry ginger and garlic until golden brown and pour MAGGI® Oyster Sauce, stir well.
  • Step3

    2 Min
    Add sliced spring onions and chives, stir until combined.
  • Step4

    5 Min
    Add MAGGI® Seasoning Sauce, MAGGI® Concentrated Chicken Stock, water and rock sugar. Simmer.
  • Step5

    13 Min
    Place the ginger and spring onion under the fish. Then, steam the grouper fish for 10-13 minutes.
  • Step6

    2 Min
    Pour the ginger sauce and fish sauce over the fish.
  • Step7

    3 Min
    Sprinkle the sliced spring onion, chili and coriander leaf. Ready to be served.
Auspicious Steamed Fish

Step1 of 7

Chop the ginger and garlic until fine.

Auspicious Steamed Fish

Step2 of 7

Fry ginger and garlic until golden brown and pour MAGGI® Oyster Sauce, stir well.

Auspicious Steamed Fish

Step3 of 7

Add sliced spring onions and chives, stir until combined.

Auspicious Steamed Fish

Step4 of 7

Add MAGGI® Seasoning Sauce, MAGGI® Concentrated Chicken Stock, water and rock sugar. Simmer.

Auspicious Steamed Fish

Step5 of 7

Place the ginger and spring onion under the fish. Then, steam the grouper fish for 10-13 minutes.

Auspicious Steamed Fish

Step6 of 7

Pour the ginger sauce and fish sauce over the fish.

Auspicious Steamed Fish

Step7 of 7

Sprinkle the sliced spring onion, chili and coriander leaf. Ready to be served.

Recipe PDF

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