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Telur Goreng Crunchy Gold Corn Flakes
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Good Balance
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Telur Goreng Crunchy Gold Corn Flakes
10 min
Mudah
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58 9.9g / 58%
24 9g / 24%
18 7.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Telur Goreng Crunchy Gold Corn Flakes

(0)
10 Min
Mudah

Bahan-bahan

4

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
4 
Telur
1  tsp
MAGGI® CukupRasa™
1 
Bawang Besar
1  sprig
Cili Merah
1  cawan
NESTLÉ® GOLD™ Cornflakes
2  tbsp
Minyak Masak
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
9.02 g
Energy
155.86 kcal
Fats
9.95 g
Protein
7.21 g
Maklumat setiap hidangan

Langkah Penyediaan

10 Minit

  • Langkah 1

    3 Min
    Pukul sebati telur bersama MAGGI® CukupRasa. Masukkan hirisan bawang besar dan cili merah. Gaul sebati.

  • Langkah 2

    2 Min
    Panaskan minyak masak. Goreng bancuhan telur sehingga separuh masak.

  • Langkah 3

    5 Min
    Taburkan NESTLÉ® GOLD™ Cornflakes. Terbalikkan dan gorengkan sehingga garing. Sedia untuk dihidang.
Telur Goreng Crunchy Gold Corn Flakes

Langkah 1 daripada 3

Pukul sebati telur bersama MAGGI® CukupRasa. Masukkan hirisan bawang besar dan cili merah. Gaul sebati.

Telur Goreng Crunchy Gold Corn Flakes

Langkah 2 daripada 3

Panaskan minyak masak. Goreng bancuhan telur sehingga separuh masak.

Telur Goreng Crunchy Gold Corn Flakes

Langkah 3 daripada 3

Taburkan NESTLÉ® GOLD™ Cornflakes. Terbalikkan dan gorengkan sehingga garing. Sedia untuk dihidang.

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