MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Side dish

Telur Dadar Kentang

24 min

Mudah

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Telur Dadar Terpantas

8 min

Mudah

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Teratai Sumbat Isitmewa

61 min

Sederhana

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Asparagus dengan Telur Masin

16 min

Mudah

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Sayur Tumis Ampang Jagung Chef Muluk

20 min

Mudah

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Sup Harvest Gourmet mince dan Tomato

45 min

Mudah

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MAGGI® Kerabu Ayam Goreng

17 min

Mudah

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Select a Starter

Bulgogi Daging Empuk

47 min

Mudah

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Salmon Panggang dengan Salad

140 min

Sederhana

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Stimbot Labu Warna-warni

48 min

Sederhana

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Asparagus dengan Telur Masin

16 min

Mudah

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Sup Ayam bersama Stok Ayam Pekat MAGGI

28 min

Mudah

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Sup Harvest Gourmet mince dan Tomato

45 min

Mudah

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1/3 cawan mangga

17 min

Mudah

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1 keping pinneaple

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1/2 cawan blueberry

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1 buah kiwi buah

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1 oren kecil

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1 biji epal kecil

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Ayam Masak Hitam

44 min

Sederhana

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What is the energy content breakdown?

Fat 14 2.5g / 14%

Carbohydrates 42 16.1g / 42%

Protein 44 16.7g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

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Ayam Masak Hitam

(13)

44 Min

Sederhana

Bahan-bahan

8 hidangan

500 g

Dada Ayam

2 tbsp

Sos Tiram MAGGI®

Bawang Kecil

3 cloves

Bawang Putih

1 in

Halia

100 ml

Minyak Jagung

Bawang Besar

2 cloves

Bawang Putih

1 packet

MAGGI® Sambal Tumis

2 Stalks

Daun Kari

1 pc

Daun Pandan

Buah Pelaga

Bunga Lawang

Cengkih

1 stick

Kayu Manis

2 Stalks

Serai

2 tbsp

Puri Tomato

1 tbsp

Sos Tomato MAGGI®

4 tbsp

Kicap Manis

60 g

Kicap Pekat

0.25 cawan

Air

2 tsp

Gula Melaka

1 tbsp

Sos Tiram MAGGI®

Bawang Holland

Tomato

Cili Hijau

Salinan

Nilai pemakanan

Carbohydrates

16.15 g

Energy

155.21 kcal

Fats

2.54 g

Protein

16.75 g

Maklumat setiap hidangan

Langkah 1
5 Min

Dalam mangkuk, gaulkan ayam, bahan yang ditumbuk dan Sos Tiram MAGGI®.
Langkah 2
20 Min

Perapkan selama 15 – 20 minit sementara, menyediakan bahan yang seterusknya.
Langkah 3
10 Min

Panaskan minyak, tumiskan bahan yang dikisar (bawang merah, bawang putih), MAGGI Sambal Tumis, daun kari, daun pandan, buah pelaga, bunga lawang, bunga cengkir, kayu manis dan serai sehingga wangi dan pecah minyak.
Langkah 4
3 Min

Masukkan perapan ayam, tumiskan sehingga ayam menjadi separuh masak.
Langkah 5
5 Min

Masukkan tomato puree, Sos Tomato Maggi®, kicap manis, kicap pekat, air, gula Melaka dan Sos Tiram MAGGI®. Gaulkan sehingga sebati dan masak.
Langkah 6
1 Min

Masukkan bahan hiasan dan tumis selama seminit. Hidangkan panas.

Langkah 1 daripada 6

: Sos Tiram MAGGI®, Dada Ayam, Garlic, Halia, Onions, raw

Dalam mangkuk, gaulkan ayam, bahan yang ditumbuk dan Sos Tiram MAGGI®.

Langkah 2 daripada 6

Perapkan selama 15 – 20 minit sementara, menyediakan bahan yang seterusknya.

Langkah 3 daripada 6

: Minyak Masak, Kulit Kayu Manis, Bunga Lawang, Bawang, Garlic, MAGGI® Sambal Tumis, Daun Pandan, Buah Pelaga, Cengkih, Serai, Daun Kari

Panaskan minyak, tumiskan bahan yang dikisar (bawang merah, bawang putih), MAGGI Sambal Tumis, daun kari, daun pandan, buah pelaga, bunga lawang, bunga cengkir, kayu manis dan serai sehingga wangi dan pecah minyak.

Langkah 4 daripada 6

: Dada Ayam

Masukkan perapan ayam, tumiskan sehingga ayam menjadi separuh masak.

Langkah 5 daripada 6

: Puri Tomato, Sos Tomato MAGGI®, Air, Kicap Manis, Sos Tiram MAGGI®, Kicap Pekat

Masukkan tomato puree, Sos Tomato Maggi®, kicap manis, kicap pekat, air, gula Melaka dan Sos Tiram MAGGI®. Gaulkan sehingga sebati dan masak.

Langkah 6 daripada 6

: Tomato, Bawang, Cili Hijau

Masukkan bahan hiasan dan tumis selama seminit. Hidangkan panas.