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Tom Yam Fried Rice
11 min
Mudah
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24 6.1g / 24%
58 33.5g / 58%
18 10.8g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tom Yam Fried Rice

(0)
11 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
1 
Shallots
3  cloves
Garlic
3  sprigs
Bird's Eye Chilli
3  pcs
Kaffir Lime Leave
2  stems
Lemongrass
2 
Squid
12 
Prawns
3  cups
Cooked Rice
2  cubes
MAGGI® Tom Yam Stock Cube
10  stems
French Bean
1 
Carrot
4  stems
Baby Corn
2  sprigs
Spring Onion
2  tbsp
Fried Shallots

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Nutrition Value

Carbohydrates
33.52 g
Energy
235.69 kcal
Fats
6.16 g
Protein
10.88 g
Information per serving

Instruction

11 Minutes
  • Step1

    2 Min
    Heat the cooking oil, fry the onion, chopped garlic, bird's eye chili, knocked lemongrass and kaffir lime leaves until fragrant.
  • Step2

    2 Min
    Add sliced squid and shrimp. Mix well.
  • Step3

    3 Min
    Add the chopped carrots, French beans and baby corn. Mix well.
  • Step4

    3 Min
    Add the white rice and sprinkle with MAGGI Tom Yam Soup Cubes. Mix well.
  • Step5

    1 Min
    Sprinkle with spring onion and fried onions. Ready to be served.
Tom Yam Fried Rice

Step1 of 5

Heat the cooking oil, fry the onion, chopped garlic, bird's eye chili, knocked lemongrass and kaffir lime leaves until fragrant.

Tom Yam Fried Rice

Step2 of 5

Add sliced squid and shrimp. Mix well.

Tom Yam Fried Rice

Step3 of 5

Add the chopped carrots, French beans and baby corn. Mix well.

Tom Yam Fried Rice

Step4 of 5

Add the white rice and sprinkle with MAGGI Tom Yam Soup Cubes. Mix well.

Tom Yam Fried Rice

Step5 of 5

Sprinkle with spring onion and fried onions. Ready to be served.

Recipe PDF

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