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Stir Fried Maggi Tom Yam
8 min
Mudah
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31 16.2g / 31%
48 56.1g / 48%
21 24.9g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir Fried Maggi Tom Yam

(0)
8 Min
Mudah

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  packages
MAGGI® 2-Minute Noodles Tom Yam
1  tbsp
Corn Oil
2  pcs
5  Mediums
Prawns
1  pc
Kaffir lime leaves
3 
Bird's Eye Chilli
5  tbsp
Water
1  kecil
Carrot
50  g
Chinese Cabbage
50  g
Cauliflower

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Nutrition Value

Carbohydrates
56.14 g
Energy
472.23 kcal
Fats
16.23 g
Protein
24.93 g
Information per serving

Instruction

8 Minutes
  • Step1

    1 Min
    Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss. Stir Fried Maggi Tom Yam
  • Step2

    5 Min
    In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant. Stir Fried Maggi Tom Yam
  • Step3

    1 Min
    Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute. Stir Fried Maggi Tom Yam
  • Step4

    1 Min
    Add in the cooked noodles. Stir for 1 minute or until evenly mixed. Stir Fried Maggi Tom Yam
Stir Fried Maggi Tom Yam

Step1 of 4

: MAGGI® 2-Minute Noodles Tom Yam

Blanch MAGGI® 2-Minute Noodles Tom Yam without seasoning for 1 minute and toss.

Stir Fried Maggi Tom Yam

Step2 of 4

: Cooking Oil, Sotong, Udang, Kaffir lime leaves, Bird's Eye Chilli, Water, MAGGI® 2-Minute Noodles Tom Yam

In a wok, stir fry squid, prawns, Kaffir lime leaves, bird's eye chilli, MAGGI® 2-Minute Noodles Tom Yam seasoning and water until evenly mixed and fragrant.

Stir Fried Maggi Tom Yam

Step3 of 4

: Carrot, Cauliflower, Sayur Berdaun Hijau Pilihan Anda

Add in carrots, Chineese cabbage and cauliflower. Stir for 1 minute.

Stir Fried Maggi Tom Yam

Step4 of 4

Add in the cooked noodles. Stir for 1 minute or until evenly mixed.

Recipe PDF

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