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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Stir-fry Fragrant Sambal Rice
13 min
Mudah
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40 11.8g / 40%
49 33.1g / 49%
11 7.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir-fry Fragrant Sambal Rice

(0)
13 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
3 
Onion
3  cloves
Garlic
10  g
Anchovies
2  packets
MAGGI® Sambal Tumis
1  tbsp
MAGGI® Oyster Sauce
4 
Egg
2  tsp
Sweet Soy Sauce
1  cawan
Mustard Greens (Sawi)
1 
Carrot
4  cawan
Rice (cooked)
5  g
Spring Onion

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Nutrition Value

Carbohydrates
33.12 g
Energy
269.36 kcal
Fats
11.88 g
Protein
7.85 g
Information per serving

Instruction

13 Minutes
  • Step1

    4 Min
    1. Heat the cooking oil, saute shallots, garlic and pounded anchovies until fragrant. Add MAGGI® Sambal Tumis, stir-fry for a while.
  • Step2

    4 Min
    2. Add eggs, mix well. Add rice, mustard and carrot. Mix well.
  • Step3

    2 Min
    3. Add sweet soy sauce and MAGGI® CukupRasa. Mix well.
  • Step4

    1 Min
    4. Garnish with scallion slices. Ready to be served.
  • Step5

    2 Min
    In pestle and mortar. Pound shallots, garlic and anchovies until well mix.
Stir-fry Fragrant Sambal Rice

Step1 of 5

1. Heat the cooking oil, saute shallots, garlic and pounded anchovies until fragrant. Add MAGGI® Sambal Tumis, stir-fry for a while.

Stir-fry Fragrant Sambal Rice

Step2 of 5

2. Add eggs, mix well. Add rice, mustard and carrot. Mix well.

Stir-fry Fragrant Sambal Rice

Step3 of 5

3. Add sweet soy sauce and MAGGI® CukupRasa. Mix well.

Stir-fry Fragrant Sambal Rice

Step4 of 5

4. Garnish with scallion slices. Ready to be served.

Stir-fry Fragrant Sambal Rice

Step5 of 5

In pestle and mortar. Pound shallots, garlic and anchovies until well mix.

Recipe PDF

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