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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Good Balance

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Chicken Soup

25 min

Mudah

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Sweet Sour Fish

25 min

Mudah

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Hot & Sour Szechuan Soup

46 min

Sederhana

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Masak Tumis Gamat, Perut Ikan, dan Kerang Pasifik dengan Bok Choy

Succulent Sea Cucumber, Fish Maw, Pacific Clams and Mushrooms with Bok Choy

58 min

Sederhana

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Kadazan-Dusun Raw Fish Salad

31 min

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Glass Noodle Salad

21 min

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Swiftly Fried Sambal

15 min

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Mouth-Watering Pecal Sayur

20 min

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Grilled Rendang Sate Combo

261 min

Sederhana

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Jiu Hu Char- Fried Yam Bean with Shredded Cuttlefish

23 min

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Succulent Sea Cucumber, Fish Maw, Pacific Clams and Mushrooms with Bok Choy

58 min

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Nourishing Scallop and Vegetable Medley

18 min

Mudah

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Delightful Claypot Chicken Rice

102 min

Mudah

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Glass Noodle Salad

21 min

Sederhana

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1/3 cup mango

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1 small pear

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1 slice pinneaple

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1/2 cup grapes

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Vegetable "Lodeh"

26 min

Mudah

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What is the energy content breakdown?

Fat 51 7.1g / 51%

Carbohydrates 28 8.7g / 28%

Protein 21 6.9g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Vegetable "Lodeh"

Name: Vegetable "Lodeh"
Prep time: 5 s
Cook time: 20 s
Total time: 26 s
Yield: 10
Cuisine: Indonesia,Tempatan,Asia
Ingredients: 1 Tablespoon Corn Oil; 200 Milligrams Water; 1 Unit Onion; 2 Cloves Garlic; 3 Centimeters Galangal; 3 Centimeters Ginger; 4 Centimeters Turmeric; 60 Grams Dried Shrimps; 2 Stalks Lemongrass; 600 Mililliters Water; 200 Mililliters Coconut Milk; 1 1/2 Teaspoon MAGGI® CukupRasa™; 100 Grams Tempeh; 50 Grams Eggplant; 50 Grams Carrot; 50 grams Long Beans; 50 Grams Cabbage; 1 Unit Red chili

(0)

26 Min

Mudah

Ingredients

10 servings

1 tbsp

Corn Oil

200 mg

Water

Onion

2 cloves

Garlic

3 cm

Galangal

3 cm

Ginger

4 cm

Turmeric

60 g

Dried Shrimps

2 Stalks

Lemongrass

600 ml

Water

200 ml

Coconut Milk

1.5 tsp

MAGGI® CukupRasa™

100 g

Tempeh

50 g

Eggplant

50 g

Carrot

50 g

Long Bean

50 g

Cabbage

Red chili

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Nutrition Value

Carbohydrates

8.73 g

Energy

119.63 kcal

Fats

7.16 g

Protein

6.92 g

Information per serving

Step1
5 Min

To prepare the spice paste, add in the red onion, garlic, galangal, ginger, turmeric, dried shrimp and lemon grass into a blender. Pour in 200 ml of water and blend until they form a fine paste.
Step2
3 Min

After the ingredients are blended, pour some cooking oil into the wok and wait for it to heat up.
Step3
7 Min

Scoop the paste from the blender and carefully place it into the wok and stir until fragrant.
Step4
5 Min

Next, slowly add in water and the coconut milk and bring the mixture to a boil.
Step5
5 Min

When it starts bubbling, add in the MAGGI® CukupRasa™, bean curd, brinjal, carrot, long beans and cabbage and allow it to simmer for 5 minutes until the vegetables are well cooked.
Step6
1 Min

Garnish your Sayur Lodeh with the red chilli and enjoy it over a plate of 'lontong'.

Step1 of 6

: Bawang Besar, Galangal, Turmeric, Ginger, Lemongrass, Dried Shrimps, Garlic

To prepare the spice paste, add in the red onion, garlic, galangal, ginger, turmeric, dried shrimp and lemon grass into a blender. Pour in 200 ml of water and blend until they form a fine paste.

Step2 of 6

: Minyak Masak

After the ingredients are blended, pour some cooking oil into the wok and wait for it to heat up.

Step3 of 6

Scoop the paste from the blender and carefully place it into the wok and stir until fragrant.

Step4 of 6

: Minyak Masak, Coconut Milk, Air

Next, slowly add in water and the coconut milk and bring the mixture to a boil.

Step5 of 6

: MAGGI® CukupRasa™, Lobak Merah, Tempeh, Dayak Eggplant, Long Bean, Cabbage

When it starts bubbling, add in the MAGGI® CukupRasa™, bean curd, brinjal, carrot, long beans and cabbage and allow it to simmer for 5 minutes until the vegetables are well cooked.

Step6 of 6

: Red chili

Garnish your Sayur Lodeh with the red chilli and enjoy it over a plate of 'lontong'.