Sorry, you need to enable JavaScript to visit this website.
Swiftly Fried Sambal

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Omelette Wrap
25 min
Mudah
Add recipe
Fresh Mixed Herb Salad
21 min
Mudah
Add recipe
Simple Steamed Silken Tofu With Minced Chicken
22 min
Mudah
Add recipe
Stir Fry Colorful Assorted Vegetable Delights
20 min
Mudah
Add recipe
Egglicious Omelette
21 min
Mudah
Add recipe
Quick & Delicious Stir-Fried Cabbage
8 min
Mudah
Add recipe
Chef Muluk’s Tilapia Pansuh
Chef Muluk’s Tilapia Pansuh
30 min
Mudah
Add recipe
Glass Noodle Salad
21 min
Sederhana
Add recipe
3/4 cawan beras perang yang dimasak
3/4 cup cooked brown rice
Add complement
Back

Select a Starter

Chicken Soup
Chicken Soup
25 min
Mudah
Add recipe
Fresh Mixed Herb Salad
21 min
Mudah
Add recipe
Stir Fry Colorful Assorted Vegetable Delights
20 min
Mudah
Add recipe
Aye-Aye Kapitan' Chicken Curry
Aye-Aye Kapitan' Chicken Curry
31 min
Mudah
Add recipe
Chicken Soup with MAGGI Concentrated Chicken Stock
28 min
Mudah
Add recipe
Plant Based Tomato Mince Soup Recipe
45 min
Mudah
Add recipe
Back

Select a Dessert

1/3 cawan mangga
1/3 cup mango
Add complement
1 biji pir kecil
1 small pear
Add complement
1 buah pic kecil
1 small peach
Add complement
1 keping pinneaple
1 slice pinneaple
Add complement
1/2 cawan blueberry
1/2 cup blueberries
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Sambal Goreng
Swiftly Fried Sambal
15 min
Mudah
Add recipe
Back

38 24.1g / 38%
42 59.1g / 42%
20 29.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Asian - style Easy Appetizer

Swiftly Fried Sambal

(0)
15 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3 
Tofu
4  keping
Tempeh
3  keping
Dried Bean Curd Skin
2  keping
Soo Hoon
3 
Potatoes
4  batang
Long Bean
5  tbsp
Corn Oil
10 
Shallots
5  cloves
Garlic
0.25  cawan
Dried Anchovies
2  packets
MAGGI® Sambal Tumis
5 
Bird's Eye Chilli
2  Stalks
Lemongrass
0.5  in
Galangal
2  tbsp
Sweet Soy Sauce
2  tbsp
Coconut Milk
2  tbsp
Gula Melaka
4  tsp
Tamarind Juice
1  tbsp
MAGGI® CukupRasa™
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
59.18 g
Energy
550.34 kcal
Fats
24.17 g
Protein
29.16 g
Information per serving

Instruction

15 Minutes

  • Step1

    10 Min
    In a wok, stir fry the blended ingredients with MAGGI Sambal Tumis until fragrant and oil separates.

  • Step2

    3 Min
    Add in sweet soy sauce, coconut milk, palm sugar, tamarind water and MAGGI® CukupRasa™. Stir well.

  • Step3

    2 Min
    Add in tofu, tempe, fucuk, soo hoon, potatoes, and long bean. Mix evenly.
Swiftly Fried Sambal

Step1 of 3

: Garlic, Shallots, Anchovies, Lemongrass, Cili Padi, Galangal, MAGGI® Sambal Tumis

In a wok, stir fry the blended ingredients with MAGGI Sambal Tumis until fragrant and oil separates.

Swiftly Fried Sambal

Step2 of 3

: Gula Melaka, Light Soy Sauce, Coconut Milk, Tamarind Paste, MAGGI® CukupRasa™

Add in sweet soy sauce, coconut milk, palm sugar, tamarind water and MAGGI® CukupRasa™. Stir well.

Swiftly Fried Sambal

Step3 of 3

: Tofu, Tempeh, Dried Bean Curd Skin, Long Bean, Laksa Noodles, Potatoes

Add in tofu, tempe, fucuk, soo hoon, potatoes, and long bean. Mix evenly.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes