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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.5g / 22%
Carbohydrates
57.6g / 42%
Fats
20.9g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Appetizer

Swiftly Fried Sambal

(0)
15Min
Easy
A dish that’s sure to whet your appetite.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3 
Tofu
4  slice
Tempeh
3  pcs
Dried Bean Curd Skin
2  pcs
Soo Hoon
3 
Potatoes
4  stems
Long Bean
5  tbsp
Corn Oil
10 
Shallots
5  cloves
Garlic
0.25  cup
Dried Anchovies
10  pcs
Dried Chilli
5 
Bird's Eye Chilli
2  Stalks
Lemongrass
0.5  in
Galangal
2  tbsp
Sweet Soy Sauce
2  tbsp
Coconut Milk
2  tbsp
Gula Melaka
4  tsp
Tamarind Juice
2  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
515.96 kcal
Protein
29.47 g
Carbohydrates
57.59 g
Fats
20.86 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
10 Min
In a wok, stir fry the blended ingredients until fragrant and oil separates.
Step2
3 Min
Add in sweet soy sauce, coconut milk, palm sugar, tamarind water and MAGGI® CukupRasa™. Stir well.
Step3
2 Min
Add in tofu, tempe, fucuk, soo hoon, potatoes, and long bean. Mix evenly.
Swiftly Fried Sambal

Step1 of 3

: Shallots, Garlic, Dried Anchovies, Lemongrass, Bird's Eye Chilli, Galangal, Dried Chilli

In a wok, stir fry the blended ingredients until fragrant and oil separates.

Swiftly Fried Sambal

Step2 of 3

: Gula Melaka, Sweet Soy Sauce, Coconut Milk, Tamarind Juice, MAGGI® CukupRasa™

Add in sweet soy sauce, coconut milk, palm sugar, tamarind water and MAGGI® CukupRasa™. Stir well.

Swiftly Fried Sambal

Step3 of 3

: Tofu, Tempeh, Dried Bean Curd Skin, Long Bean, Soo Hoon, Potatoes

Add in tofu, tempe, fucuk, soo hoon, potatoes, and long bean. Mix evenly.

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