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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.7g / 25%
Carbohydrates
75.5g / 62%
Fats
7.2g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    For a more balanced meal for your family, add spinach or aubergine in between the layers to boost up the fibre content.
American Family Main course

Scrumptious Beef Lasagna

(1)
70Min
Challenging

Minced meat gravy in between layers upon layers of thin dough, topped with a burnt crispy cheese layer on the top, served freshly baked from an oven — lasagna is a popular Italian dish commonly found in many Western restaurants. Contrary to popular belief, lasagna didn’t originate in Italy — it actually originated in ancient Greece centuries ago. Lasagna is derived from the Greek word ‘Laganon’ which is the first known form of pasta, used to describe flat dough that was sliced in strips. It used to be layers of pasta and sauce. Therefore, the name came from the method it was made, not for the ingredients it’s made with. Lasagna is a hearty and filling dish, it combines a variety of textures — gooey cheese, thick flavourful meat gravy and thin slices of baked dough and it all just melts in your mouth. Who could resist this mouth-watering dish?

Craving for lasagna but refusing to pay a hefty price for this dish at fancy Western restaurants? Make it yourself at home! Firstly, prepare the meat sauce by frying garlic and onion until fragrant, then adding in the minced meat. Opt for the poultry of your choice: beef, chicken or anything you prefer. Cook meat until it is brown, then add chilli sauce, tomato puree, chicken stock cube and water for a well-seasoned gravy. Let it simmer for about 10 minutes. Next, prepare the cheese sauce, the creamier the better in order to get that gooey, stringy cheese texture! Stir butter into flour until it turns slightly brown in a separate pan. After that, add milk, mozzarella and MAGGI® CukupRasa™ and stir until the sauce thickens. Proceed to arrange the lasagne sheets in a baking pan, spread the meat and cheese sauce generously before topping it off with the lasagne sheets repeatedly. Fill the baking pan up to the brim and use up all the ingredients! Sprinkle oregano and a bit more mozzarella on top for a final touch before baking it in the oven for 35-40 minutes at 180℃.

Once it’s done, open the oven and embrace the tantalising waft of cheese and meat! Let the lasagna cool before slicing and serving. Lift the serving knife up slowly to admire the wonderful cheese strings in between layers of meat and lasagna sheets, it’ll make a picture-perfect dish on social media. Enjoy this hearty and easy-to-prepare lasagna dish with your family! If you are looking for more recipes for Western cuisines, check out MAGGI® for creamy mushroom pasta with chicken meatballs recipe, basil pesto pasta with grilled chicken recipe, fantastic chicken fajitas recipe and many more.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
Lasagne Sheets
4  cloves
Garlic
2 
Onion
300  g
Minced Meat
2  tbsp
MAGGI® Chilli Sauce
0.25  cup
Tomato Puree
1  cube
MAGGI® Chicken Stock Cube
250  ml
Water
30  g
Butter
30  g
Flour
300  ml
Skimmed Milk
80  g
Low Fat Mozzarella Cheese
1  tsp
MAGGI® CukupRasa™
1  tsp
Dried Oregano
0.25  cup
Low Fat Mozzarella Cheese

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Nutrition Value

Energy
495.45 kcal
Protein
30.67 g
Carbohydrates
75.48 g
Fats
7.16 g
Information per serving
Lets Cook

Instruction

70 Minutes
Step1
5 Min
Firstly, prepare the meat sauce. Fry garlic and onion until fragrant before adding the minced meat.
Step2
10 Min
Cook meat until well browned and then, add chilli sauce, tomato puree, chicken stock cube and water. Let it simmer for about 10 minutes.
Step3
5 Min
Next, prepare the cheese sauce. In a separate pan, stir butter into flour until it turns slightly brown. Then, add milk, mozzarella and MAGGI® CukupRasa™. Stir until sauce thickens.
Step4
5 Min
Arrange lasagne sheets in a baking pan, layer with meat sauce and cheese sauce.
Step5
5 Min
Repeat this step until all the ingredients have been used up and sprinkle oregano and a bit more mozzarella on top.
Step6
40 Min
Bake in oven for 35-40 minutes at 180℃. Let it cool before slicing.
Scrumptious Beef Lasagna

Step1 of 6

: Garlic, Onion, Minced Meat

Firstly, prepare the meat sauce. Fry garlic and onion until fragrant before adding the minced meat.

Scrumptious Beef Lasagna

Step2 of 6

: MAGGI® Chicken Stock Cube, Tomato Puree, MAGGI® Chilli Sauce, Water

Cook meat until well browned and then, add chilli sauce, tomato puree, chicken stock cube and water. Let it simmer for about 10 minutes.

Scrumptious Beef Lasagna

Step3 of 6

: Butter, Flour, Low Fat Mozzarella Cheese, Skimmed Milk, MAGGI® CukupRasa™

Next, prepare the cheese sauce. In a separate pan, stir butter into flour until it turns slightly brown. Then, add milk, mozzarella and MAGGI® CukupRasa™. Stir until sauce thickens.

Scrumptious Beef Lasagna

Step4 of 6

: Lasagne Sheets

Arrange lasagne sheets in a baking pan, layer with meat sauce and cheese sauce.

Scrumptious Beef Lasagna

Step5 of 6

: Dried Oregano, Low Fat Mozzarella Cheese

Repeat this step until all the ingredients have been used up and sprinkle oregano and a bit more mozzarella on top.

Scrumptious Beef Lasagna

Step6 of 6

Bake in oven for 35-40 minutes at 180℃. Let it cool before slicing.

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