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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
13g / 26%
Protein
8.7g / 18%
Fats
11.8g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Murtabak MAGGI

0
15Min
Easy
A creative hybrid – presenting the MAGGI Murtabak!

Ingredients

-
8 servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5 
Egg
100  g
Chicken Breast
2  tbsp
Ghee
3  tbsp
Yellow Onion
2  tbsp
Parsley
2  packets
MAGGI® 2-Minute Noodles Curry
1  tbsp
Cooking Oil

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Nutrition Value

Energy
194.29 kcal
Carbohydrates
12.96 g
Protein
8.66 g
Fats
11.77 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
2 Min
Start by blanching the MAGGI® 2-Minute Noodles Kari without the seasoning for 2 minutes. Strain the water and leave it aside.
Step2
3 Min
Next, combine the yellow onion, eggs, chicken meat and flat-leaf parsley in a bowl with 1 packet of MAGGI® 2-Minute Noodles Kari flavour seasoning.
Step3
1 Min
Then, toss in the blanched noodles and mix it all together.
Step4
6 Min
In a pan, heat up the ghee and fry the MAGGI Murtabak for 3 minutes on each side.
Step5
3 Min
When it’s ready, surprise the family with a rather new take on their favourite noodles!
Murtabak MAGGI

Step1 of 5

: MAGGI® 2-Minute Noodles Curry

Start by blanching the MAGGI® 2-Minute Noodles Kari without the seasoning for 2 minutes. Strain the water and leave it aside.

Murtabak MAGGI

Step2 of 5

: Egg, Chicken Breast, Yellow Onion, Parsley, MAGGI® 2-Minute Noodles Curry

Next, combine the yellow onion, eggs, chicken meat and flat-leaf parsley in a bowl with 1 packet of MAGGI® 2-Minute Noodles Kari flavour seasoning.

Murtabak MAGGI

Step3 of 5

Then, toss in the blanched noodles and mix it all together.

Murtabak MAGGI

Step4 of 5

: Ghee

In a pan, heat up the ghee and fry the MAGGI Murtabak for 3 minutes on each side.

Murtabak MAGGI

Step5 of 5

When it’s ready, surprise the family with a rather new take on their favourite noodles!

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