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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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3-Step MAGGI Goreng Mamak
10 min
Mudah
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45 21.4g / 45%
33 36g / 33%
22 24.8g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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3-Step MAGGI Goreng Mamak

(0)
10 Min
Mudah

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  paket
MAGGI® 2-Minute Noodles Curry
1  tbsp
Corn Oil
1 
Egg
3  pcs
Prawns
0.5  tbsp
MAGGI® Chilli Sauce
1  tbsp
MAGGI® Tomato Ketchup
1  tsp
Thick soya sauce
1  bunch
Mustard Greens (Sawi)
1 
Tomato
1 
Beancurd
1 
Lime

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Nutrition Value

Carbohydrates
36.01 g
Energy
422.68 kcal
Fats
21.41 g
Protein
24.87 g
Information per serving

Instruction

10 Minutes
  • Step1

    1 Min
    In a pot, boil the noodles of <a href="https://www.maggi.my/en/our-products/maggi-2-minutes-kari/">MAGGI® 2-Minute Noodles Kari</a> without the Tastemaker, then drain it and set it aside.
  • Step2

    1 Min
    Next, heat the corn oil in a wok.
  • Step3

    3 Min
    When the oil is hot, crack in the egg and add in <a href="https://www.maggi.my/en/our-products/maggi-chilli-sauce/">MAGGI® Chilli Sauce</a>, MAGGI® Tomato Ketchup and dark soy sauce. Stir thoroughly.
  • Step4

    1 Min
    When the eggs are cooked, add the noodles that was set aside earlier together with the MAGGI® 2-Minutes Kari Tastemaker. Also, add in the mustard greens, tomato and fried beancurd.
  • Step5

    3 Min
    Stir thoroughly to break down the eggs into small bits. Next, add the prawns and allow it to cook for about 2 to 3 minutes.
  • Step6

    1 Min
    Now that your MAGGI® Goreng Mamak dish is ready, serve it on plate together with some calamansi on the side. Enjoy!
3-Step MAGGI Goreng Mamak

Step1 of 6

: Mi MAGGI® Kari 2-Minit

In a pot, boil the noodles of <a href="https://www.maggi.my/en/our-products/maggi-2-minutes-kari/">MAGGI® 2-Minute Noodles Kari</a> without the Tastemaker, then drain it and set it aside.

3-Step MAGGI Goreng Mamak

Step2 of 6

: Minyak Masak

Next, heat the corn oil in a wok.

3-Step MAGGI Goreng Mamak

Step3 of 6

: Sos Tomato MAGGI®, Egg, Kicap Pekat, Sos Cili MAGGI®

When the oil is hot, crack in the egg and add in <a href="https://www.maggi.my/en/our-products/maggi-chilli-sauce/">MAGGI® Chilli Sauce</a>, MAGGI® Tomato Ketchup and dark soy sauce. Stir thoroughly.

3-Step MAGGI Goreng Mamak

Step4 of 6

: Mi MAGGI® Kari 2-Minit, Sayur Sawi, Tomato, Tofu

When the eggs are cooked, add the noodles that was set aside earlier together with the MAGGI® 2-Minutes Kari Tastemaker. Also, add in the mustard greens, tomato and fried beancurd.

3-Step MAGGI Goreng Mamak

Step5 of 6

: Udang

Stir thoroughly to break down the eggs into small bits. Next, add the prawns and allow it to cook for about 2 to 3 minutes.

3-Step MAGGI Goreng Mamak

Step6 of 6

: Limau

Now that your MAGGI® Goreng Mamak dish is ready, serve it on plate together with some calamansi on the side. Enjoy!

Recipe PDF

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