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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Crusty Shepherd's Pie
43 min
Mudah
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28 11.4g / 28%
45 41g / 45%
27 25.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crusty Shepherd's Pie

(0)
43 Min
Mudah

Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2 
Russet Potatoes TEST LABEL
30  g
Butter
100  ml
Skimmed Milk
1  tsp
MAGGI® CukupRasa™
2  cloves
Garlic
1 
Onion
1 
Carrot
1  cawan
Mushroom
2 
Bird's Eye Chilli
250  g
Minced Beef
1  kiub
MAGGI® Chicken Stock Cube
4  tbsp
MAGGI® Tomato Ketchup
2 
Tomato
50  ml
Water

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Nutrition Value

Carbohydrates
41.08 g
Energy
363.23 kcal
Fats
11.47 g
Protein
25.28 g
Information per serving

Instruction

43 Minutes
  • Step1

    8 Min
    Slice potatoes and boil them for 8 minutes until soft.
  • Step2

    5 Min
    Meanwhile, fry garlic, onion, carrot, mushrooms and chillies until a little soft.
  • Step3

    10 Min
    Add minced meat, stock cube, tomato ketchup and fresh tomatoes. Pour in a bit of water and allow it to simmer for 10 minutes.
  • Step4

    5 Min
    Mash potatoes with butter, milk and MAGGI® CukupRasa™.
  • Step5

    15 Min
    Place filling in ramekins, top with the mashed potato and bake in oven, top grill at 180℃ for 10 - 15 minutes.
Crusty Shepherd's Pie

Step1 of 5

: Kentang Russet

Slice potatoes and boil them for 8 minutes until soft.

Crusty Shepherd's Pie

Step2 of 5

: Bawang Besar, Lobak Merah, Cendawan Butang, Cili Padi, Garlic

Meanwhile, fry garlic, onion, carrot, mushrooms and chillies until a little soft.

Crusty Shepherd's Pie

Step3 of 5

: Lean Beef, MAGGI® Chicken Stock Cube, Sos Tomato MAGGI®, Tomato, Air

Add minced meat, stock cube, tomato ketchup and fresh tomatoes. Pour in a bit of water and allow it to simmer for 10 minutes.

Crusty Shepherd's Pie

Step4 of 5

: Kentang Russet, Butter, Skimmed Milk, MAGGI® CukupRasa™

Mash potatoes with butter, milk and MAGGI® CukupRasa™.

Crusty Shepherd's Pie

Step5 of 5

Place filling in ramekins, top with the mashed potato and bake in oven, top grill at 180℃ for 10 - 15 minutes.

Recipe PDF

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