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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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RENDUCK RIA RAYA
Ravishing Raya Renduck
85 min
Sederhana
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45 16.4g / 45%
13 11.2g / 13%
42 34.5g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ravishing Raya Renduck

(0)
85 Min
Sederhana

Ingredients

12 hidangan

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  kg
Duck
4  packets
MAGGI® Sambal Tumis
3  cloves
Garlic
2 
Onion
1  in
Tumeric
1  in
Galangal
2  in
Ginger
5  Stalks
Lemongrass
4 
Bird's Eye Chilli
3  tbsp
Coriander Powder
2  tbsp
Cumin Powder
1  tbsp
Gula Melaka
4  tbsp
MAGGI® Oyster Sauce
300  g
Natural Fat Free Yogurt
3  tbsp
Roasted Coconut Paste
2  Stalks
Lemongrass
3  keping
Tumeric Leaf

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Nutrition Value

Carbohydrates
11.3 g
Energy
335.49 kcal
Fats
16.42 g
Protein
34.51 g
Information per serving

Instruction

85 Minutes
  • Step1

    60 Min
    In a wok, add duck and blended ingredients and MAGGI® Sambal Tumis. Allow it to cook for an hour on low heat.
  • Step2

    10 Min
    Add gula melaka, MAGGI® Oyster Sauce, Nestlé Natural Set Yogurt, fried coconut paste, leongrass and turmeric leaves and stir thoroughly on low heat.
  • Step3

    15 Min
    Cook until gravy turns dry.
Ravishing Raya Renduck

Step1 of 3

: Ginger, MAGGI® Sambal Tumis, Galangal, Cumin Powder, Lemongrass, Ginger, Cili Padi, Itik, Garlic, Bawang Besar, Coriander Powder

In a wok, add duck and blended ingredients and MAGGI® Sambal Tumis. Allow it to cook for an hour on low heat.

Ravishing Raya Renduck

Step2 of 3

: Natural Fat Free Yogurt, MAGGI® Oyster Sauce, Lemongrass, Kerisik, Gula Melaka, Turmeric

Add gula melaka, MAGGI® Oyster Sauce, Nestlé Natural Set Yogurt, fried coconut paste, leongrass and turmeric leaves and stir thoroughly on low heat.

Ravishing Raya Renduck

Step3 of 3

Cook until gravy turns dry.

Recipe PDF

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