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Pan Fried Salmon With Sweet Potato
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Salmon Goreng Kilas Dengan Keledek
Pan Fried Salmon With Sweet Potato
45 min
Sederhana
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21 6.8g / 21%
32 22.3g / 32%
47 32.8g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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American Friends Main course

Pan Fried Salmon With Sweet Potato

(0)
45 Min
Sederhana

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
180  g
Sweet Potato
300  g
Salmon Fillet
1  sudu besar
MAGGI® Oyster Sauce
0.5  tsp
Chili Flakes
0.5 
Carrot
0.5 
Broccoli
5 
Cherry Tomatoes
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Nutrition Value

Karbohidrat
22.39 g
Tenaga
287.49 kcal
Lemak
6.81 g
Protein
32.82 g
Information per serving

Instruction

45 Minutes

  • Step1

    10 Min
    In a pot, boil water and add in sweet potato.

  • Step2

    20 Min
    Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

  • Step3

    5 Min
    Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

  • Step4

    6 Min
    Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

  • Step5

    3 Min
    Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

  • Step6

    1 Min
    Serve all while hot.
Pan Fried Salmon With Sweet Potato

Step1 of 6

: Keledek

In a pot, boil water and add in sweet potato.

Pan Fried Salmon With Sweet Potato

Step2 of 6

: Kepingan Salmon, Sos Tiram MAGGI®, Cili Dihancurkan

Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

Pan Fried Salmon With Sweet Potato

Step3 of 6

: Keledek

Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

Pan Fried Salmon With Sweet Potato

Step4 of 6

: Kepingan Salmon

Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

Pan Fried Salmon With Sweet Potato

Step5 of 6

: Brokoli, Tomato Ceri, Lobak Merah

Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

Pan Fried Salmon With Sweet Potato

Step6 of 6

Serve all while hot.

Recipe PDF

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