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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
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Mi Goreng Basah
11 min
Mudah
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22 6g / 22%
65 39.2g / 65%
13 7.9g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mi Goreng Basah

(0)
11 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Minyak Masak
2  cloves
Bawang Putih
1  packet
MAGGI® Sambal Tumis
1 
Dada Ayam
1  packet
Mi Kuning
1 
Lobak Merah
1  tbsp
Sos Cili MAGGI®
2  tbsp
Sos Tomato MAGGI®
2  tsp
MAGGI® CukupRasa™
2.5  g
Kicap Pekat
0.5  packet
Sawi
1 
Cili Merah
3 
Limau Kasturi

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Nutrition Value

Carbohydrates
39.24 g
Energy
241.18 kcal
Fats
6 g
Protein
7.91 g
Information per serving

Instruction

11 Minutes
  • Step1

    5 Min
    Panaskan periuk, tumiskan bawang putih, MAGGI® Sambal Tumis sehingga pecah minyak. Masukkan ayam, Tumiskan sehingga wangi dan pecah minyak.
  • Step2

    1 Min
    Masukkan mi kuning dan lobak merah.
  • Step3

    1 Min
    Taburkan MAGGI® CukupRasa™ dan tuangkan MAGGI® Sos Tomato dan MAGGI® Sos Cili. Gaulkan besama kicap pekat sehingga sebati.
  • Step4

    3 Min
    Masukkan sawi dan gaul sebati.
  • Step5

    1 Min
    Hiaskan dengan cili merah dan hidangkan bersama limau kasturi.
Mi Goreng Basah

Step1 of 5

: Garlic, MAGGI® Sambal Tumis, Dada Ayam, Minyak Masak

Panaskan periuk, tumiskan bawang putih, MAGGI® Sambal Tumis sehingga pecah minyak. Masukkan ayam, Tumiskan sehingga wangi dan pecah minyak.

Mi Goreng Basah

Step2 of 5

: Lobak Merah, Mi Kuning

Masukkan mi kuning dan lobak merah.

Mi Goreng Basah

Step3 of 5

: Sos Cili MAGGI®, Sos Tomato MAGGI®, MAGGI® CukupRasa™

Taburkan MAGGI® CukupRasa™ dan tuangkan MAGGI® Sos Tomato dan MAGGI® Sos Cili. Gaulkan besama kicap pekat sehingga sebati.

Mi Goreng Basah

Step4 of 5

: Mustard Greens (Sawi)

Masukkan sawi dan gaul sebati.

Mi Goreng Basah

Step5 of 5

Hiaskan dengan cili merah dan hidangkan bersama limau kasturi.

Recipe PDF

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