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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Lemongrass Fried Rice
22 min
Sederhana
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29 11.7g / 29%
55 50.3g / 55%
16 15g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Lemongrass Fried Rice

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22 Min
Sederhana

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2 
Onions, raw
2  cloves
Garlic
5  sprigs
Bird's Eye Chilli
0.25  cawan
Anchovies
4  tbsp
Cooking Oil
1  packet
MAGGI® Sambal Tumis
4  stems
Lemongrass
200  g
Chicken Breast
4  cawan
Cooked Rice
1  tbsp
MAGGI® CukupRasa™
4  stems
Longbeans, raw
0.5  cawan
Daun Selom
0.5  cawan
Ulam Raja
1  sprig
Red chili

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Nutrition Value

Carbohydrates
50.33 g
Energy
371.44 kcal
Fats
11.77 g
Protein
15.05 g
Information per serving

Instruction

22 Minutes
  • Step1

    4 Min
    Pound shallots, garlic, rice chili and anchovies.
  • Step2

    5 Min
    Heat cooking oil, stir-fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis and lemongrass. Fry until fragrant.
  • Step3

    5 Min
    Add the chicken. Saute until half cooked.
  • Step4

    5 Min
    Add white rice, long beans and MAGGI CukupRasa. Mix well until cooked.
  • Step5

    3 Min
    Serve the fried rice with daun selom leaves, ulam raja and red chili slices.
Lemongrass Fried Rice

Step1 of 5

Pound shallots, garlic, rice chili and anchovies.

Lemongrass Fried Rice

Step2 of 5

Heat cooking oil, stir-fry the pounded ingredients until fragrant. Add MAGGI Sambal Tumis and lemongrass. Fry until fragrant.

Lemongrass Fried Rice

Step3 of 5

Add the chicken. Saute until half cooked.

Lemongrass Fried Rice

Step4 of 5

Add white rice, long beans and MAGGI CukupRasa. Mix well until cooked.

Lemongrass Fried Rice

Step5 of 5

Serve the fried rice with daun selom leaves, ulam raja and red chili slices.

Recipe PDF

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