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Fried Eggs Crunchy Gold Corn Flakes
10 min
Mudah
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58 9.9g / 58%
24 9g / 24%
18 7.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fried Eggs Crunchy Gold Corn Flakes

(0)
10 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Egg
1  tsp
MAGGI® CukupRasa™
1 
Onion
1  sprig
Red chili
1  cawan
NESTLÉ® GOLD™ Cornflakes
2  tbsp
Cooking Oil

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Nutrition Value

Carbohydrates
9.02 g
Energy
155.86 kcal
Fats
9.95 g
Protein
7.21 g
Information per serving

Instruction

10 Minutes
  • Step1

    3 Min
    Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.
  • Step2

    2 Min
    Heat cooking oil. Fry the egg mixture until half cooked.
  • Step3

    5 Min
    Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.
Fried Eggs Crunchy Gold Corn Flakes

Step1 of 3

Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.

Fried Eggs Crunchy Gold Corn Flakes

Step2 of 3

Heat cooking oil. Fry the egg mixture until half cooked.

Fried Eggs Crunchy Gold Corn Flakes

Step3 of 3

Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.

Recipe PDF

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