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Egg Kurma

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Egg Kurma
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Egg Kurma
35 min
Mudah
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67 16.7g / 67%
16 9.4g / 16%
17 10g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Egg Kurma

(0)
35 Min
Mudah

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10 
Egg
3 
Onions, raw
4  cloves
Garlic
1  in
Ginger Root, Raw
0.5  cawan
Water, Tap, Drinking
0.25  cawan
Cooking Oil
6  Scoops
Kurma powder
2 
Potato
2.5  cawan
Water
2  cubes
MAGGI® Chicken Stock Cube
0.33  cawan
Coconut Milk TEST LABEL
2 
Tomato
1  sprig
Green Chili
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Nutrition Value

Carbohydrates
9.43 g
Energy
227.66 kcal
Fats
16.79 g
Protein
10.01 g
Information per serving

Instruction

35 Minutes

  • Step1

    10 Min
    Boil the eggs until cooked and peel off the skin.

  • Step2

    3 Min
    Grind onion, garlic, ginger with water until smooth.

  • Step3

    5 Min
    Heat cooking oil. Saute the ground ingredients until dry.

  • Step4

    5 Min
    Add date spice. Fry until the oil breaks.

  • Step5

    7 Min
    Add water, potatoes and MAGGI ® Chicken Stock Cubes. Simmer until the potatoes are soft.

  • Step6

    5 Min
    Add boiled eggs, coconut milk, MAGGI® CukupRasa, tomatoes and green chillies. Simmer for 5 minutes.
Egg Kurma

Step1 of 6

Boil the eggs until cooked and peel off the skin.

Egg Kurma

Step2 of 6

Grind onion, garlic, ginger with water until smooth.

Egg Kurma

Step3 of 6

Heat cooking oil. Saute the ground ingredients until dry.

Egg Kurma

Step4 of 6

Add date spice. Fry until the oil breaks.

Egg Kurma

Step5 of 6

Add water, potatoes and MAGGI ® Chicken Stock Cubes. Simmer until the potatoes are soft.

Egg Kurma

Step6 of 6

Add boiled eggs, coconut milk, MAGGI® CukupRasa, tomatoes and green chillies. Simmer for 5 minutes.

Recipe PDF

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