Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Curry Chicken Crunchy Wrap
Curry Chicken Crunchy Wrap
52 min
Mudah
Add recipe
Back
49 12.6g / 49%
22 13.2g / 22%
29 16.9g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Serving suggestion
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Curry Chicken Crunchy Wrap

(0)
52 Min
Mudah

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Chicken Breast
1  tbsp
Curry Powder
30  g
MAGGI® Sambal Tumis
1  tsp
MAGGI® CukupRasa™
0.25  cawan
Greek Yogurt TEST LABEL
1  cawan
NESTLÉ® GOLD™ Cornflakes
4  tbsp
Cooking Oil
1 
Onion
1 
Tomato
2  tangkai
Coriander leaf
0.5  tsp
MAGGI® CukupRasa™
2  tbsp
Lemon Juice
5  keping
Tortilla Wraps
5  leaves
Salad
1 
Tomato
1 
Cucumber
5  tbsp
MAGGI® Chilli Sauce

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
13.3 g
Energy
234.34 kcal
Fats
12.62 g
Protein
16.98 g
Information per serving

Instruction

52 Minutes
  • Preparation of Chicken Core

    30 Min
    Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.
  • Step2

    10 Min
    Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.
  • Salsa preparation

    5 Min
    Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.
  • Step4

    5 Min
    Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.
  • Step5

    2 Min
    Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.
Curry Chicken Crunchy Wrap

Preparation of Chicken Core of 5

Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.

Curry Chicken Crunchy Wrap

Step2 of 5

Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.

Curry Chicken Crunchy Wrap

Salsa preparation of 5

Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.

Curry Chicken Crunchy Wrap

Step4 of 5

Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.

Curry Chicken Crunchy Wrap

Step5 of 5

Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here