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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Roti Tuna Cheesy Crunch
Cheesy Crunch Tuna Sandwich
15 min
Mudah
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46 13.5g / 46%
32 21.3g / 32%
22 14.6g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Cheesy Crunch Tuna Sandwich

(0)
15 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Tuna in can
2  tbsp
Mayonnaise TEST LABEL
1 
Shallots
1  tsp
MAGGI® CukupRasa™
4  keping
Wholemeal Bread
2  leaves
Salad
0.5 
Tomato
2  keping
Cheddar Cheese
2 
Egg
0.5  cawan
NESTLÉ® GOLD™ Cornflakes
1  tbsp
Cooking Oil

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Nutrition Value

Carbohydrates
21.36 g
Energy
267.06 kcal
Fats
13.57 g
Protein
14.69 g
Information per serving

Instruction

15 Minutes
  • Step1

    3 Min
    Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.
  • Step2

    3 Min
    Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.
  • Step3

    3 Min
    Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.
  • Step4

    6 Min
    Heat cooking oil. Fry until crisp. Ready to be served.
Cheesy Crunch Tuna Sandwich

Step1 of 4

Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.

Cheesy Crunch Tuna Sandwich

Step2 of 4

Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.

Cheesy Crunch Tuna Sandwich

Step3 of 4

Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.

Cheesy Crunch Tuna Sandwich

Step4 of 4

Heat cooking oil. Fry until crisp. Ready to be served.

Recipe PDF

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