MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Side dish

Kailan Ikan Masin

11 min

Mudah

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Kerabu Ulam Segar

21 min

Mudah

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Asparagus Goreng Dengan Tauhu Yang Membuka Selera

22 min

Mudah

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Tumisan Kapis dan Sayur Segar

18 min

Mudah

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Asparagus dengan Telur Masin

16 min

Mudah

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1/4 cawan sauerkraut

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Select a Starter

Kerabu Ulam Segar

21 min

Mudah

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Steamboat Bubur Seafood Special

41 min

Sederhana

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Keladi Goreng Rangup 3 Rasa

76 min

Sederhana

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Asparagus Goreng Dengan Tauhu Yang Membuka Selera

22 min

Mudah

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Udang Bersalut Bijiran Maggi Keemasan

150 min

Sederhana

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Sup Harvest Gourmet mince dan Tomato

45 min

Mudah

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1 biji pir kecil

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1 buah pic kecil

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1/2 cawan blueberry

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1 buah kiwi buah

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1 oren kecil

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1 biji epal kecil

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Ikan Goreng Dengan Jeruk Choy Sum

35 min

Sederhana

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What is the energy content breakdown?

Fat 21 6.9g / 21%

Carbohydrates 30 20.7g / 30%

Protein 49 34.5g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Bagus Diketahui

Well done! You have reached 100!!

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Ikan Goreng Dengan Jeruk Choy Sum

(0)

35 Min

Sederhana

Bahan-bahan

8 hidangan

1 Kg

Ikan

1 tsp

Stok Ayam Pekat MAGGI®

0.5 tsp

Lada Putih

Telur

100 g

Tepung Jagung

1 sprig

Cili Padi

2 tbsp

Bawang Putih

1 tbsp

Taucu

250 g

Isi Ayam

Cendawan Hitam

100 g

Jeruk Choy Sum

400 ml

Air

1 cube

Kiub Pati Ayam MAGGI®

3 tbsp

Cuka Hitam

1.5 tbsp

Gula

0.5 tsp

Lada Putih

1 tbsp

Sos Tiram MAGGI®

1 tbsp

Minyak Bijan

0.5 tbsp

Kicap Pekat

2 tbsp

Tepung Jagung

20 g

Daun Bawang

20 g

Cili Merah

10 g

Daun Ketumbar

Salinan

Nilai pemakanan

Carbohydrates

20.71 g

Energy

288.37 kcal

Fats

6.91 g

Protein

34.53 g

Maklumat setiap hidangan

Langkah 1
5 Min

Cuci ikan dan belah tengah kedua bahagian ikan.
Langkah 2
10 Min

Urut ikan dengan bahan perapan selama 10 minit. Celup ke dalam telur dan salut dengan tepung jagung.
Langkah 3
5 Min

Panaskan 4 cawan minyak dan biar ikan menjadi kuning keemasan. Keluarkan dan tos.
Langkah 4
10 Min

Masuk 2 sudu besar minyak dalam kuali, goreng cili padi, bawang putih dan taucu hingga wangi. Masukkan ayam, jeruk choy sum dan goreng sampai mesra.
Langkah 5
5 Min

Masukkan perasa dan renihkan. Pekatkan dengan air tepung jagung. Tuang ke atas ikan.

Langkah 1 daripada 5

: Seabass

Cuci ikan dan belah tengah kedua bahagian ikan.

Langkah 2 daripada 5

: White pepper, Corn Flour, MAGGI® Homemade Chicken Stock, Egg

Urut ikan dengan bahan perapan selama 10 minit. Celup ke dalam telur dan salut dengan tepung jagung.

Langkah 3 daripada 5

Panaskan 4 cawan minyak dan biar ikan menjadi kuning keemasan. Keluarkan dan tos.

Langkah 4 daripada 5

: Chicken Fillet, Dried Shiitake mushrooms, Preserved Choy Sum, Bird's Eye Chilli, Garlic, Taucu

Masuk 2 sudu besar minyak dalam kuali, goreng cili padi, bawang putih dan taucu hingga wangi. Masukkan ayam, jeruk choy sum dan goreng sampai mesra.

Langkah 5 daripada 5

: Water, MAGGI® Chicken Stock Cube, Sugar, Black Vinegar, Corn Flour, MAGGI® Oyster Sauce, Sesame Oil, Soy sauce, Spring Onion, Coriander Leaves, Red chili, White pepper

Masukkan perasa dan renihkan. Pekatkan dengan air tepung jagung. Tuang ke atas ikan.