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Ikan Goreng Dengan Jeruk Choy Sum

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Ikan Goreng Dengan Jeruk Choy Sum
35 min
Sederhana
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21 6.9g / 21%
30 20.7g / 30%
49 34.5g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style incoming

Ikan Goreng Dengan Jeruk Choy Sum

(0)
35 Min
Sederhana

Ingredients

8 hidangan

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Kg
Ikan
1  tsp
Stok Ayam Pekat MAGGI®
0.5  tsp
Lada Putih
2 
Telur
100  g
Tepung Jagung
1  sprig
Cili Padi
2  tbsp
Bawang Putih
1  tbsp
Taucu
250  g
Isi Ayam
5 
Cendawan Hitam
100  g
Jeruk Choy Sum
400  ml
Air
1  cube
Kiub Pati Ayam MAGGI®
3  tbsp
Cuka Hitam
1.5  tbsp
Gula
0.5  tsp
Lada Putih
1  tbsp
Sos Tiram MAGGI®
1  tbsp
Minyak Bijan
0.5  tbsp
Kicap Pekat
2  tbsp
Tepung Jagung
20  g
Daun Bawang
20  g
Cili Merah
10  g
Daun Ketumbar
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Nutrition Value

Carbohydrates
20.71 g
Energy
288.37 kcal
Fats
6.91 g
Protein
34.53 g
Information per serving

Instruction

35 Minutes

  • Step1

    5 Min
    Cuci ikan dan belah tengah kedua bahagian ikan.

  • Step2

    10 Min
    Urut ikan dengan bahan perapan selama 10 minit. Celup ke dalam telur dan salut dengan tepung jagung.

  • Step3

    5 Min
    Panaskan 4 cawan minyak dan biar ikan menjadi kuning keemasan. Keluarkan dan tos.

  • Step4

    10 Min
    Masuk 2 sudu besar minyak dalam kuali, goreng cili padi, bawang putih dan taucu hingga wangi. Masukkan ayam, jeruk choy sum dan goreng sampai mesra.

  • Step5

    5 Min
    Masukkan perasa dan renihkan. Pekatkan dengan air tepung jagung. Tuang ke atas ikan.
Ikan Goreng Dengan Jeruk Choy Sum

Step1 of 5

: Ikan Siakap

Cuci ikan dan belah tengah kedua bahagian ikan.

Ikan Goreng Dengan Jeruk Choy Sum

Step2 of 5

: Lada Putih, Tepung Jagung, Stok Ayam Pekat MAGGI®, Telur

Urut ikan dengan bahan perapan selama 10 minit. Celup ke dalam telur dan salut dengan tepung jagung.

Ikan Goreng Dengan Jeruk Choy Sum

Step3 of 5

Panaskan 4 cawan minyak dan biar ikan menjadi kuning keemasan. Keluarkan dan tos.

Ikan Goreng Dengan Jeruk Choy Sum

Step4 of 5

: Dada Ayam, Cendawan Shiitake kering, Preserved Choy Sum, Bird's Eye Chilli, Garlic, Taucu

Masuk 2 sudu besar minyak dalam kuali, goreng cili padi, bawang putih dan taucu hingga wangi. Masukkan ayam, jeruk choy sum dan goreng sampai mesra.

Ikan Goreng Dengan Jeruk Choy Sum

Step5 of 5

: Air, Kiub Pati Ayam MAGGI®, Gula, Cuka Hitam, Tepung Jagung, Sos Tiram MAGGI®, Minyak Bijan, Kicap, Daun Bawang, Ketumbar, Cili Merah, Lada Putih

Masukkan perasa dan renihkan. Pekatkan dengan air tepung jagung. Tuang ke atas ikan.

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