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Ikan Goreng Kari
MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
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Kangkung Goreng Belacan
15 min
Mudah
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Nasi Goreng Cina
15 min
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Bayam Tumis Sihat
13 min
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Sayur Campur Bersos Enak
10 min
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Roti Jala Kelantan
30 min
Sederhana
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Makaroni Goreng Pantas
30 min
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Kimchi Enak 4 Langkah
72 min
Mudah
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Resepi Tomyam 20 Minit
33 min
Mudah
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Sup Daging Singgang Pedas Masam
21 min
Mudah
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Resepi Kerabu MAGGI® Big Seafood Kelantan
12 min
Mudah
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1 buah pic kecil
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1 keping pinneaple
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1 oren kecil
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Find your balanced menu and the detailed recipes
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Your Selection (1)
Ikan Goreng Kari
14 min
Mudah
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35 12.7g / 35%
10 8.5g / 10%
55 44.5g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

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Ikan Goreng Kari

(0)
14 Min
Mudah

Bahan-bahan

4

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  cubes
Kiub Kari MAGGI®
30  g
Tepung Beras
4  slice
Ikan Kembung
2  slice
Daun Kari
3  tbsp
Minyak Jagung
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
8.56 g
Energy
338.84 kcal
Fats
12.72 g
Protein
44.55 g
Maklumat setiap hidangan

Langkah Penyediaan

14 Minit

  • Langkah 1

    2 Min
    Gaulkan MAGGI® Kari Kuib dan tepung beras.

  • Langkah 2

    2 Min
    Kelarkan ikan kembung, perapkan ikan bersama adunan MAGGI® Kari Kuib dan daun kari.

  • Langkah 3

    10 Min
    Panaskan minyak, gorengkan ikan sehingga garing.
Ikan Goreng Kari

Langkah 1 daripada 3

Gaulkan MAGGI® Kari Kuib dan tepung beras.

Ikan Goreng Kari

Langkah 2 daripada 3

Kelarkan ikan kembung, perapkan ikan bersama adunan MAGGI® Kari Kuib dan daun kari.

Ikan Goreng Kari

Langkah 3 daripada 3

Panaskan minyak, gorengkan ikan sehingga garing.

Resipi dalam PDF

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